Here are all the recipes I used for my first week of meal prep, with exact measurements and protein content. These gave me everything I needed to eat well throughout the week while hitting my protein goal of about 90-100g per day and staying within my daily calorie target of about 1400-1500 calories.
My daily breakdown goal was roughly:
– Breakfast: 300-350 calories, 20-25g protein
– Lunch: 400-450 calories, 25-30g protein
– Dinner: 350-400 calories, 20-25g protein
– Snacks: 300-350 calories, 20-25g protein
This gave me the structure I needed while still having flexibility to mix and match recipes based on what I was craving each day.
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Breakfast Recipes
Masala Egg Muffins (Makes 12 muffins, 6 servings)
I was very skeptical when I tried this recipe for the first time, as I never liked eggs any other way – either hot omelette or boiled eggs. But these tasted like masala omelettes when reheated and they freeze very well too. I used a silicone muffin tin which made it easier to cleanly pull out the egg muffins.
Ingredients
8 whole eggs + 4 egg whites
1 cup fresh spinach, finely chopped
1 red bell pepper, finely diced
1/2 medium onion, finely diced
4-6 green chilies, finely chopped (I like it spicy. Please reduce to 1-2 based on your spice levels)
1 tsp turmeric powder
1 tsp cumin powder
1/2 tsp coriander powder
1/2-1 tsp black pepper
Salt to taste
Cooking spray for muffin tin
Instructions
Preheat oven to 350°F (175°C)
Spray silicone muffin tin with cooking spray
In a large bowl, whisk together eggs and egg whites
Add all chopped vegetables and spices, mix well
Divide mixture evenly among 12 muffin cups
Bake for 20-25 minutes until eggs are set and lightly golden
Cool completely before storing
Storage: Refrigerate 6 muffins for Days 1-2, freeze remaining 6 muffins
Protein per serving (2 muffins): 14 grams
Oatmeal Base Mix (5 servings)
Perfect for quick hot breakfasts throughout the week.
To serve: Add 3/4 cup unsweetened original almond milk, microwave 1.5-2 minutes, stir and enjoy.
Protein per serving: 6 grams
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Lunch Recipes
Dal Tadka (4 servings)
My comfort food! This protein-packed lentil curry is soul-warming.
Ingredients
1 cup yellow lentils (masoor dal), washed
2 cups water
1/2 tsp turmeric powder
Salt to taste
1 medium onion, chopped into big pieces
2 medium tomatoes, chopped
4-6 green chilies, slit lengthwise
1 tbsp finely cut ginger
1 tsp cumin seeds
1 tsp ghee
a pinch of asafoetida (optional)
Lemon juice
Fresh cilantro for garnish
Instructions
Cook lentils with onions, tomatoes, ginger, green chilies, water, turmeric, salt until soft in Instant Pot (manual mode – 7 minutes – release naturally)
Mash lightly and set aside
Heat ghee in a pan, add cumin and let it splutter
When they splutter, add asafoetida
Add to cooked dal
Add juice of a lemon and stir
Garnish with cilantro
Note: For variety, you can substitute the onions and tomatoes with bottle gourd or zucchini, or add a mix of vegetables like carrots and green beans for extra nutrition and flavor.
Storage: Freezes beautifully
Protein per serving (3/4 cup): 18 grams
Brown Rice Base (5 servings)
The perfect foundation for any meal.
Ingredients
1.5 cups brown rice
3 cups water
1/2 tsp salt
Instructions
Rinse rice until water runs clear
Combine rice, water, and salt in pot
Bring to boil, then reduce heat to low
Cover and simmer 45 minutes
Let stand 10 minutes, then fluff with fork
Cool completely before storing
Storage: Refrigerate in individual portions
Protein per serving (2/3 cup cooked): 3 grams
Mixed Vegetable Curry (4 servings)
Colorful, nutritious, and pairs perfectly with dal and rice.
Ingredients
2 medium sweet potatoes, cubed
1 cup green beans, cut into pieces
1 large carrot, sliced
1 bell pepper, chopped
1 medium onion, chopped
2 tomatoes, chopped
1 tbsp ginger, finely chopped
1 tbsp garlic, finely chopped
1 tsp cumin seeds
1/2 tsp turmeric powder
2-3 green chilies, slit
1 tsp oil
1/2 tsp – chilli powder (optional)
Salt to taste
Lemon juice (optional)
Fresh cilantro for garnish
Instructions
Heat oil in large pan or pot
Add cumin seeds, let splutter
Add onions, cook until translucent
Add ginger, garlic and cook 1 minute
Add tomatoes and all spices
Add harder vegetables first (sweet potatoes, carrots)
Cook 5 minutes, then add remaining vegetables
Cover and cook 15-20 minutes until tender
Squeeze lemon for taste
Garnish with cilantro
Storage: Great for meal prep
Protein per serving (1 cup): 4 grams
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Dinner Recipes
Paneer Bhurji (3 servings)
Rich in protein and so satisfying!
Ingredients
200g paneer, crumbled
1 medium onion, finely chopped
2 medium tomatoes, chopped
1 green bell pepper, diced
2 tsp ginger-garlic paste
1 tsp cumin seeds
1 tsp garam masala
1/2 tsp turmeric powder
1/2 tsp red chili powder (optional)
1 tsp oil
Salt to taste
Fresh cilantro for garnish
Instructions
Heat oil in a large pan over medium heat
Add cumin seeds, let them splutter
Add onions, cook until golden
Add ginger-garlic paste, cook 1 minute
Add tomatoes and all spices, cook until tomatoes break down
Add bell pepper, cook 2-3 minutes
Add crumbled paneer, mix gently
Cook 3-4 minutes until heated through
Garnish with cilantro
Storage: Freezes beautifully, portions well
Protein per serving (3/4 cup): 14 grams
Vegetable Soup Base (3 servings)
Comforting and light, perfect for dinner.
Ingredients
2 large carrots, diced
2 celery stalks, diced
1 medium onion, diced
2 medium tomatoes, diced
1 cup green beans, cut into pieces
4 cups low-sodium vegetable broth
1 tsp dried Italian herbs
1 bay leaf
Salt and pepper to taste
Quinoa addition (cooked separately):
1/2 cup dry quinoa (makes about 1.5 cups cooked)
Instructions
In a large pot, sauté onions until translucent
Add carrots and celery, cook 5 minutes
Add tomatoes, herbs, and bay leaf
Add broth, bring to boil
Reduce heat, simmer 20 minutes until vegetables are tender
Season with salt and pepper
Remove bay leaf before serving
To serve: Add 1/2 cup cooked quinoa to each bowl
Storage: Soup freezes well in individual portions, store quinoa separately
Protein per serving: 3g (soup only), 5.5g (with quinoa)
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Snack Recipes
Personal Note: I personally like to eat tofu as is to avoid oil plus I like the taste of raw tofu, but you can spice it up however you would like without much oil.
Protein Energy Balls (Makes 10 balls)
These actually taste better after being frozen!
Ingredients
1 cup pitted Medjool dates
1/2 cup mixed raw nuts (almonds and walnuts)
2 tbsp vanilla protein powder
1 tbsp ground flaxseed
1 tbsp unsweetened cocoa powder
Pinch of salt
Instructions
In a food processor, pulse dates until they form a paste
Add nuts, pulse until roughly chopped
Add protein powder, flaxseed, cocoa, and salt
Process until mixture holds together when pressed
Roll into 10 equal balls
Refrigerate 30 minutes to firm up
Storage: Keep 3-4 balls in fridge, freeze the rest
Add toppings just before eating to maintain texture
Storage: Keep refrigerated, use within 5-7 days
Protein per serving (150g): 15 grams
Veggie Sticks (5 servings)
Perfect for mindless snacking!
Ingredients
2 large cucumbers
3 bell peppers (mixed colors)
5 large carrots
Instructions
Wash all vegetables thoroughly
Cut into uniform sticks
Divide equally into 5 containers
Place a damp paper towel in each container to maintain crispness
Storage: Keep refrigerated, stays fresh for 5-6 days
Protein per serving: Less than 1 gram
Super-Firm Tofu Snack Prep (3 servings)
Great plant-based protein option. I like to have mine plain without any seasonings.
Ingredients
1 block (12oz) super-firm tofu
Seasoning options: lemon pepper, chili lime seasoning, or herb mix
Instructions
Drain tofu and pat dry
Cut into 3 equal portions (4oz each)
Store each portion with different seasonings
Eat cold or lightly pan-fry before eating
Storage: Keep refrigerated, use within 5 days
Protein per serving (4oz): 9 grams
Recipe Notes & Tips
Spice Adjustments: All spice levels can be adjusted to your preference. I love heat, so I use 6 green chilies in my dal!
Meal Prep Success: Cook components to 80% doneness — they’ll finish cooking when reheated.
Protein Tracking: Each recipe includes protein content to help you build balanced meals throughout the week.
Storage Labels: Always label containers with contents and protein amounts — you’ll thank yourself later!
Flexibility: These are building blocks — mix and match based on what you’re craving each day.
Next week, I’ll share exactly how I combined these components into daily meals and my honest review of how Week 1 actually went. Spoiler alert: I lost 4 pounds and never felt deprived!
Which recipe are you most excited to try? Let me know in the comments — I’d love to hear about your meal prep experiments!
After struggling with consistency in my healthy eating journey, I finally decided to give meal prep a real try. What really pushed me toward this was my frustration with reaching for desserts and fried snacks when I wanted a treat or grabbing whatever was convenient when hunger struck unexpectedly. These habits were undoing all my good efforts with conscious eating and exercise.
Now, after just one week of proper meal prep, I can honestly say it’s been a game-changer. Once my meal planning was done for the week, I felt such relief knowing that part of my life was taken care of. Each day, I could focus on cooking for the rest of my family without constantly worrying about what I would eat or whether I was making the right choices for myself.
Why Sunday Meal Prep Works for Me
Eliminates Decision Fatigue: No more standing in front of the fridge wondering what to eat or whether it fits my goals.
Curbs Impulse Eating: When healthy meals are ready and waiting, it’s so much easier to resist the urge to grab processed snacks.
Saves Time During the Week: Mornings are smoother when breakfast is already prepared, and I’m not scrambling to put together a healthy lunch.
Reduces Food Waste: I buy exactly what I need for my planned meals and use everything I purchase.
Supports My Protein Goals: As a 46-year-old woman doing strength training, getting adequate protein throughout the day is crucial, and meal prep ensures I hit my targets.
My Complete Week 1 Sunday Prep Timeline
The key to my Sunday success actually started on Saturday. I planned out all my Week 1 meals and finished my grocery shopping by Saturday evening, so I wouldn’t be scrambling on Sunday morning. I even journaled my Sunday prep plan the night before, writing down each step so I could check them off as I completed them. This preparation made such a difference – I felt organized and confident going into my first big meal prep day.
Here’s the 4-hour timeline I followed for my first week of meal prep. After planning everything out on Saturday and journaling my approach, I felt ready to tackle this organized schedule on Sunday morning.
Note: I use my Instant Pot for cooking lentils and quinoa, which speeds up the process significantly. All recipes can also be made on the stovetop – I’ll include both methods in the detailed recipes next week.
9:00 AM – First Wave Prep (Getting Organized)
Begin soaking 1.5 cups red lentils in water (helps with better digestion, enhanced nutrition and faster cooking time)
Chop all vegetables and organize into recipe-specific piles:
Egg Muffins: 1 cup spinach, 1 red bell pepper, 1/2 onion, 4-6 green chilies
Masoor Dal: 1 onion, 2 tomatoes, 4 cloves garlic, 2-3 inch ginger, 6 green chilies I like mine spicy. You can limit to 1 green chilli for less spice.
Vegetable Sabzi: 2 cups cauliflower, 1 cup green beans, 1 cup carrots, 1 onion
Mediterranean Quinoa Bowl: 1 cucumber, 1 cup cherry tomatoes, 1/4 red onion, 1/4 cup parsley
Vegetable Soup: 2 carrots, 2 celery stalks, 1 onion, 2 tomatoes, 1 cup green beans
10:00 AM – Second Wave Prep (Starting the Cooking)
Start egg muffins
Beat 8 eggs + 4 egg whites
Mix in chopped vegetables and spices
Pour into silicone muffin tray, bake 20 minutes at 350°F
Begin cooking quinoa:
Rinse 1 cup quinoa thoroughly
Add to Instant Pot with 1.5 cups water (or stovetop with 2 cups water)
Instant Pot: High pressure 1 minute, natural release
Stovetop: Bring to boil, reduce heat, simmer 15 minutes
Start cooking lentils:
Drain soaked lentils
Add to Instant Pot with 4 cups water and chopped vegetables (or stovetop with 4 cups water)
Instant Pot: High pressure 8 minutes, natural release
Stovetop: Simmer 20-25 minutes until soft
11:00 AM – Third Wave Prep (Multiple Dishes Going)
Prepare vegetable sabzi:
Sauté spices and onions in a pan
Add mixed vegetables, cook until 80% done (they’ll finish cooking when reheated)
Start vegetable soup:
Sauté onions, carrots, and celery
Add remaining ingredients and herbs, simmer 20 minutes
12:00 PM – Final Wave Prep (Finishing Touches)
Make protein energy balls:
Blend dates, nuts, protein powder, flaxseed, and cocoa
Roll into 10 equal balls
Prepare veggie sticks:
Cut cucumbers, bell peppers, and carrots into sticks
Divide into 5 containers with damp paper towels
Portion Non-Fat Plain Greek yogurt:
Divide into 5 small containers (150g each)
Prepare oatmeal bases:
Mix oats with flaxseed and spices, portion into containers
Set up overnight oats with chia seeds and plant based milk. I use almond milk.
Storage & Organization
Container Recommendations:
Glass containers are ideal for freezer storage – they don’t absorb odors and heat evenly when reheating
BPA-free plastic containers work well too, especially for soups (freeze in freezer bags, then transfer to containers)
Avoid regular plastic containers in the freezer as they can become brittle and may retain odors
For soups: Freezer bags laid flat save space and thaw quickly
This strategy ensures nothing loses its taste or texture, and I’m eating the freshest possible meals throughout the week.
Have you tried meal prep before? What worked or didn’t work for you? I’d love to hear your experiences in the comments!
Somewhere above the Indian Ocean, Vaidehi reached for her journal, its pages filled with her dreams and reflections. At thirty-nine, she was finally going home – not just for a visit, but for good. With a smile, she began to write:
February 5, 2018
The morning light streams through the airplane window, and for the first time in nineteen years, I feel completely at peace. No more counting days until my next visit, no more hurried video calls trying to bridge the distance.
All these years, the short visits and the video calls showed me so little of their lives. I have felt heartache and unease every time I realized that they have become weaker, older. The grey in Appa’s hair, the slight tremor in Amma’s hands – changes I should have witnessed gradually, not in sudden snapshots. But that ends today. No more watching them through a screen, no more carefully worded answers meant not to worry me.
I find myself thinking about privilege lately – not just the kind that comes from education and bank accounts, but the rare gifts of having parents who dared to be different.
Despite the cultural pressure to have more children, especially a son, my parents chose to pour all their love into raising their daughter. While many girls were told to limit their dreams, my Appa believed education and one’s passion was one’s sacred right.
These nineteen years in America have taught me much about child psychology and education, but my deepest lessons came from home itself. I learned about community from watching Amma and other women making vathal and appalam together, sharing life’s burdens through simple acts of togetherness. I learned about service from Appa, who turned our modest home into an evening tuition center, believing that knowledge should be accessible to all.
Now it’s time to bring these lessons full circle. My immediate dream is to teach children to understand themselves better using the methods I have learned in America, and from my personal experiences. I want to create spaces where every child feels seen and heard. And perhaps someday, when the time is right, this could grow into something more – my own small school where these values and teaching methods could truly take root. But first, and most importantly, I want to be there for Amma and Appa. To return even a fraction of the care they’ve given me. For now, my heart feels content knowing by tomorrow, I’ll see Appa Amma and live with them for the rest of our lives in my childhood home.
With these final words, Vaidehi gently closed her journal and looked out at the clouds below. A mixture of emotions washed over her – peace at finally heading home for good, happiness at the thought of being with her parents, and yes, that flutter of anxiety about beginning anew. She closed her eyes, and took a deep breath, feeling her shoulders relax. ‘Everything is fine now’, she whispered to herself.
Her thoughts drifted to her spiritual journey, so different from the traditional path she was raised in. Growing up in the shadow of Sri Ranganathaswamy temple, she had loved the rituals, the festivals, the sense of community – but her own connection to the divine had always been more personal, quieter. She found God in the early morning silence, in acts of kindness, in the peace of meditation, in the joy of teaching. To her, she felt closest to God, the universal Father-Mother, the source of all creation, beyond the rituals and the boundaries of religion or tradition.
She had kept these thoughts mostly to herself, knowing her parents found such deep comfort in traditional practices. It wasn’t that she rejected their ways – she simply found her own path to the divine. Some differences, she had learned, could remain lovingly unspoken, wrapped in the deeper understanding that all paths lead to the same light.
Now, returning home, she felt a deep connection in the simplicity of her purpose – to live in her ancestral home, to care for her parents, to accompany them to the temple they loved, and to share love with the children just as her parents had done. She would help young children realize it is okay to dream differently and find their own path.
After several hours, the plane banked gently, and as the first glimpse of the Indian coastline appeared through the clouds, Vaidehi smiled with a certainty she hadn’t known in years.
Chapter 2 – Return to East Chithirai Street
The taxi wound through the narrow streets of Srirangam. The sounds of Tamil movie songs echoed through the speakers on the street corners, mixing with calls of busy street vendors. The taxi took a sharp left and passed the familiar government higher secondary school where children in blue and white uniforms still poured out of the gates just as they had in her time. A little further down, the St. Josephs convent school’s distinctive yellow walls came into view.
As the taxi turned onto East Chithirai street, memories flooded back – walking these routes with Amma to school, stopping at the corner for kulfi ice cream. As familiar landmarks passed by, Vaidehi’s mind wandered to the home awaiting her. In her mind’s eye, she could see their home’s distinctive red oxide floors (kaavi tharai), always cool even in harsh summers. The mutram, their central courtyard, collected rainwater in the monsoons and moon light in the Pournami nights.
She could almost smell the morning rituals of her childhood – the sharp freshness of camphor from Appa’s early prayers, the sweet incense from their small puja room, mixing with the earthy scent of wet floors as Amma drew her intricate kolams. Every morning, without fail, her mother would wash the front entrance of their home, a ritual as sacred as prayer itself. The kolam-making that followed was more than art – it was her mother’s daily offering to the universe. First, the careful sprinkling of water to clean the floors and settle the dust, then the rhythmic flow of rice flour between practiced fingers, creating patterns that welcomed prosperity while feeding tiny insects and ants. “When we honor the space, we live in,” Amma always said, “we honor all forms of life that share it with us.”
These memories washed over her as divine songs reverberated in the atmosphere – traditional nadhaswaram music floating from the temple. Flower vendors selling jasmine and marigold lined the streets. Vaidehi’s lips parted with a smile as she lowered her window, letting the familiar fragrances flood in. Just a few more turns and she would be home.
Vaidehi’s heart quickened as the taxi turned into the Agraharam – this ancient neighborhood that wrapped around Sri Ranganathaswamy temple like a protective garland. These narrow streets had witnessed centuries of life, from the times when the kings gifted this land to the temple Brahmin community.
“Stop here,” she called to the driver., her eyes immediately drawn to the intricate kolam outside their house. The traditional rice flour design was enhanced with pink, yellow, and green, creating a welcome message more eloquent than words.
Stepping out and wrestling with her two large suitcases, she noticed the familiar brass bucket with water and copper mug by the doorstep – the age-old reminder to wash the feet and hands before entering the home, signifying entering one’s home is by itself a sacred act. Before she could reach for the mug, a warm voice called out. “Vaidehi! Vandhacha?” (You’ve come?)
It was Malathi Mami from next door, her face lighting up with joy. Within moments, other neighbors emerged from their homes, drawn by the sound of her arrival. As she quickly washed her feet, remembering Amma’s words – “Our home is our temple, kanna. We enter it with pure hearts and clean feet.
“Amma! Appa!” she called out, and there they were – her parents appearing in their doorway, her mother’s eyes already brimming with tears. As Appa helped with her luggage, his hands trembling slightly, the reunion became a blur of tears and smiles, of Amma’s tight embraces and Appa’s trembling hands on her head blessing her.
Once the neighbor’s warm greetings subsided and her bags were settled inside her room, the family fell into their familiar evening routine. Yet, Vaidehi noticed the familiar sadness in her parent’s eyes when they thought she wasn’t looking. She recognized that look – the weight of unspoken concerns about their unmarried daughter.
Later, as Amma served filter coffee in the old brass tumblers, her hands lingered a moment too long while passing the cup. “You look thin, Kanna,” she said, her voice carrying years of carefully contained worry.
Vaidehi covered her mother’s hand with her own. “I’m fine, Amma. Really.” She meant it this time, unlike those first dark years after her divorce when ‘fine’ had been a shield against their worry. Five years of marriage to the man they had chosen – a marriage that had crumbled under the weight of betrayal and emotional abuse – had taught her that some kinds of loneliness were far worse than being alone.
“If only you had someone… a child, a companion…” Amma’s voice trailed off.
“Then there would have been three broken hearts instead of one,” Vaidehi replied gently. “Sometimes what seems like our biggest regret is actually our greatest blessing.”
She watched her father in his familiar spot by the window. She knew he carried his own burden of guilt about the marriage he had arranged. “Appa” she said softly, “You taught me to dream. To believe in myself. That’s what helped me survive, what helps me thrive now.”
“But after we’re gone…” Amma began.
“I have plans, Amma,” Vaidehi said, her voice stronger now. “Teaching… Maybe someday, when the time is right, I might even start my own small school. And yes, perhaps adoption too – giving a child the same love you both gave me. And.. maybe someone will come into my life naturally, organically. But this time, it will be on life’s terms, not society’s.”
In the small puja room, Anandan folded his hands before Lord Narayana’s picture. “Avar parthipaaru,” he whispered (He will take care of her). Tonight, these words carried not just worry, but also a father’s gradual acceptance of his daughter’s different path.
Later, Vaidehi found him alone in the mutram. “Appa, my meditation practice, my work – they give me peace. Real peace. Not the kind we pretend to have to make others comfortable.”
He nodded, understanding in his eyes. “You were always different, Vaidehi. Stronger than we knew.” He smiled looking at Vaidehi, and gently touched her cheeks, assuring her that he was okay and trusted his daughter’s decision. The evening bells from the temple rang in the distance, as if affirming their quiet understanding.
After saying goodnight to her parents, Vaidehi settled into her childhood room. The familiar space felt both comforting and new, like everything else about this homecoming. She changed into her nightclothes and sat cross-legged on her bed, opening her journal – a practice she had maintained for years now. She picked up her pen and began to write:
February 6, 2018
First day back home. Strange how familiar everything feels, yet different. Seeing Amma and Appa at the doorstep today – I hadn’t realized how much I’d missed their faces until that moment.
Amma’s concerns about me being alone don’t trigger me anymore. A few years ago, I would have been defensive and angry. It’s remarkable how our experiences change us. I feel grateful to attend the therapy sessions to help me understand my anger, my emotions. I feel grateful to practice meditation that has helped me to distance myself from what I am experiencing. I can empathize with Amma now, I see her worry comes from love.
I was so different when I left this house. So rigid, so sure about everything. The divorce changed a lot in me. Taught me life isn’t simple, people aren’t either.
Seeing Malathi Mami today brought up old memories. The way they’d compare Vishnu with me – him being labeled “average,” while I was the “model student.” I remember feeling uncomfortable during those conversations but didn’t understand why then. I just smiled, being secretly proud. Now I wonder how Vishnu is doing. Did those constant comparisons affect him the way I see it affecting children I counsel? Those grades we obsessed over mean nothing in life’s bigger picture.
Being the “perfect student” didn’t prepare me for real life. Didn’t teach me how to handle betrayal or rebuild myself after my marriage ended. I had to learn that the hard way.
Working with traumatized children opened my eyes. I see now how I was affected too – that need to be perfect, to be the best. The anger I carried for not seeing the signs sooner in my marriage, for not having the courage to follow my gut initially.
It took a lot to make this decision to come back. I’m grateful for these years of working on myself. The journey hasn’t been easy, but it has transformed me. I want to pay forward the privileges I’ve had – loving parents, education, the opportunity to be independent and to be self-sufficient. The teaching position at Sri Vivekananda School feels right. I want to help children understand themselves better, something I wish someone had taught me, Vishnu, and many of my other friends.
I will continue to work on my book about mental health in education after I settle in.
For now, I am just glad to be home.
Vaidehi closed her journal and placed it on her desk. She spread the cotton blanket on her bed, wondering if jet lag would let her sleep.
Vaidehi’s mother walked into the room with a glass of hot milk. “Drink this, kanna,” she said. The familiar aroma of pepper, cardamom and turmeric with a hint of sugar brought back childhood memories. Every night without fail, Lakshmi would give her this sleep-inducing home remedy.
“You remembered, Amma.,” Vaidehi smiled, taking the glass.
“How can I forget? You couldn’t sleep without it.” Amma smoothed the blanket and sat by her bedside.
As Vaidehi sipped the comforting drink, she felt her body relaxing. The jet lag didn’t stand a chance against this familiar comfort.
‘Sleep well, kanna,’ Amma whispered after taking the glass from her, and closed the door softly behind her.
Vaidehi felt her eyes growing heavy, jet lag no match for the comforts of home.
Chapter 3: The Taste of Home
The first rays of sunlight filtered through the east window of Vaidehi’s childhood room. Vaidehi woke up to the sounds of the temple bells and morning prayers. The familiar rhythm of steel containers clinking announced the arrival of milk at their doorstep.
After her morning shower, Vaidehi found her mother in the kitchen, the brass filter coffee setup already in progress.
The morning ritual of filter coffee was sacred in their home. Even before sunrise, Amma would begin her ceremony – measuring fresh coffee powder (a precise blend of 80% coffee beans and 20% chicory that gave the decoction its distinct character) into the brass filter’s upper chamber. The slow drip of hot water through the coffee grounds extracted the rich coffee essence, which would become their morning brew.
As Amma handed Vaidehi the perfectly foamed coffee in the brass tumbler-davara, Vaidehi smiled in joy.
“I missed this coffee for so long now. Thanks, Amma.”
“American coffee never quite got it right, did it?” Amma asked with a knowing smile, watching Vaidehi take her first sip.
“Not even close, Amma.,” Vaidehi replied, savoring the perfect blend of bitter and sweet, the creamy texture of properly pulled coffee.
“Wait here,” Amma said, disappearing into the kitchen where the whistle of the pressure cooker meant breakfast is getting ready. The aroma of fresh idli batter being steamed filled the house.
“Lakshmi, did Vaidehi eat breakfast?” Appa called out from the puja room, having finished his morning prayers.
Minutes later, Amma appeared with a plate of pillowy soft idlis, accompanied by her special thenga chutney and a small bowl of idli podi mixed with gingelly oil. “Eat while it’s hot, kanna,” she said, watching with satisfaction as Vaidehi’s face lit up at the sight of her favorite breakfast.
“Wait till you see what I’ve made for lunch.,” Amma added with a smile. Appa chuckled, happily watching his daughter savor each bite. These simple moments, Vaidehi realized, were what she had missed most in America – the taste of love in home-cooked meals, the quiet joy in her parents’ eyes.
Mid-morning brought a surprise visitor – Raman Mama, her maternal uncle, who had always been more like a second father.
“Vaidehi, yepadi ma irukka?” he greeted her warmly, his face brightening with genuine pleasure at seeing his niece. As they caught up on family news and memories, the delicious aroma of Amma’s cooking drifted from the kitchen, promising a feast.
By lunchtime, the banana leaves were spread on the floor, a practice Vaidehi had sorely missed abroad. Amma had outdone herself – golden-brown medhu vadai, crispy appalam, creamy vendakka mor kozhambu and kothavaranga paruppu usuli seasoned just right. Then came the surprise that touched Vaidehi – pineapple rasam with ginger, made exactly as she had discussed with her mother months ago during one of their phone calls. Such a small detail, remembered and recreated with love. A bowl of spiced buttermilk and semiya payasam completed the elaborate meal.
“Amma, you didn’t have to make so many dishes,” Vaidehi protested weakly, even as she delighted in each taste.
“First day home,” Amma said simply. “Everything should be perfect.”
After Mama left, patting Vaidehi’s head with a blessing, the afternoon settled into its familiar rhythm. Appa retreated for his customary nap. Amma busied herself with her post-lunch routine, humming softly as she worked.
Vaidehi sat in the mutram, watching the afternoon light create patterns on the red oxide floor. The perfect time, she thought, to share her plans with her parents once they gathered for evening coffee.
Chapter 4: A Different Approach to Education
“I have some news,” Vaidehi said, looking at her parents.
“Sri Vivekananda School confirmed my position. I’ll be teaching social studies and creative periods, and they’ve agreed to let me be a counselor too.”
“That is wonderful ma.”, Appa said happily.
She paused, then added, “This actually aligns perfectly with the book I’m working on.”
“A book?” Amma’s eyes widened with interest.
“Yes, something I’ve been writing based on my experiences counseling children, my psychology studies, and what I’ve learned about teaching with empathy. It’s about how we can make education more than just academics – helping children understand themselves and others better.”
“Tell us more,” Appa encouraged, leaning back in his chair.
“Well, take how we teach social studies. Instead of just memorizing facts and dates, what if we helped children understand different perspectives? When we study World War II, beyond battles and dates, we explore human choices. Like Chiune Sugihara, the Japanese diplomat who defied orders to save Jewish refugees. What makes someone risk everything for strangers? These discussions help children think about courage, conscience, and doing what’s right.”
Appa nodded, listening intently. Amma, however, looked uncertain. “But the syllabus…”
“We’ll cover everything required, Amma. Just in a way that encourages understanding and empathy.”
“These are such complex topics for children,” she said, still hesitant.
“They grasp more than we think”, Vaidehi assured her.
“First, we give them the historical facts. Then they reflect – what would they think about, worry about, hope for in that situation? When we studied Nelson Mandela, one student wrote letters he might have written to his children from prison. Another wrote about being a prison guard whose views changed after meeting him. Their insights were remarkable.”
“Isn’t that too heavy for them?” Amma asked.
“We handle it sensitively, Amma. Take Oskar Schindler – a businessman who initially just wanted to profit from the war but ended up spending everything he had to save his Jewish workers. Students explore what makes someone change so fundamentally? When does conscience overcome self-interest?”
Appa, deep in thought, asked “And, you think this helps them understand better than just facts?”
“Yes, because they connect emotionally with the situation. When studying environmental issues, they might write from different viewpoints – a farmer watching his land turn barren, a factory worker whose family depends on that job, a child imagining the future they’ll inherit. They share these writings in class, listen to each other’s perspectives. They learn there’s rarely just one side to any story.”
“And they’re learning to express themselves too,” Appa nodded.
“Exactly. Some prefer to present their writings dramatically, others quietly read them. We respect each child’s way of sharing.”
“But kanna, how will you handle children’s personal struggles? These days, there’s so much pressure on them.”, Amma asked with concern.
“That’s where the counseling helps, Amma,” Vaidehi explained. “I worked with many children struggling silently.”
She continued after a pause, “Like this bright fourteen-year-old girl –always scored well, very responsible. Suddenly her grades started dropping. Teachers labeled her ‘distracted,’ parents were frustrated. But when I spoke to her, I realized she was having panic attacks before exams. The pressure to maintain her ‘perfect student’ image was crushing her.”
“In my counseling sessions, I helped her understand that grades don’t define her worth. Taught her simple breathing techniques, ways to handle anxiety. Most importantly, created a safe space where she could talk about her fears without judgment.”
“Tell us more, Vaidehi”, Appa asked.
“There was this twelve-year-old boy avoiding school, claiming stomach aches every morning. Classic anxiety symptoms. Turned out he was being excluded by his friend group. He felt completely alone. So, we worked on building empathy in the whole class. Started a buddy system, had group activities where everyone had to work together.”
Appa sighed, “These children today face so many pressures.”
“Yes, and sometimes they don’t need solutions right away. They just need someone to listen. Like the girl whose parents were divorcing – she didn’t need advice, she just needed space to process her feelings through art therapy. Or the boy who lost his grandmother – we created a memory book where he could write letters to her, share his grief safely.”
“I want them to understand that every person’s journey is unique. There is no single right way to grow, to learn, to be.”
“Meditation and self-reflection help a lot to create self-awareness. A minute of quiet reflection helps students to center themselves. Children can regulate emotions better when they practice self-awareness, by noticing where in the body they feel different emotions. Or having them write about a time they felt angry versus a time they felt peaceful. It’s about making them aware of their inner world.”
“Vaidehi, this is important work. We are so proud of you.”, Amma smiled with pride.
“It’s good and important to give back to the community. How wonderful it is you get to do this through your job!”, Appa beamed.
Vaidehi smiled. “You both have shown me the beauty of giving in your own quiet ways.”.
After a pause, Vaidehi added.
“Appa, I would like to start evening tutoring sessions when summer break begins, I need help finding a space. I plan to teach mathematics and social science.”
Appa face lit up. “I could help with the mathematics,” he offered. “These children need strong fundamentals.”
“The old library space might be perfect for this,” Amma suggested practically. “It’s close by, and many families who know your father used to teach there.”
“That’s wonderful, Amma.”, Vaidehi smiled.
“One step at a time,” she said softly, assuring herself.
A comfortable silence settled between them.
“Shall we go to the temple?” Vaidehi asked, rising from her seat. “It’s been so long since I walked there with both of you.”
“Let me just change into another sari,” Amma joyfully said, already heading to her room.
Appa folded his newspaper with a smile. “We missed going to the temple without you, Kanna. I am so happy you are home with us now.”
As they walked together through the familiar streets – Vaidehi in the middle, her parents on either side – the temple bells began their evening song. Tomorrow would bring new beginnings but tonight was about these precious moments – walking to the temple with her parents, just as they had done countless times before.
The sun hadn’t even peeked through the blinds when I heard Mom’s alarm. My tail thumped against the wooden floors before I opened my eyes – morning means breakfast! I stretched out my paws, let out a big yawn, and caught the first hints of a new day.
The Tuffy Song: An Embarrassment I Secretly Love
I hear Mom’s cheerful voice, ‘Good Morning, Tuffy!’ before launching into what she calls my special Tuffy song.
It’s a… (ahem).. unique… piece of music, composed and performed exclusively by her, in a tune that I would suspect would make most dogs cringe. It goes something like this:
“Tuffy ma… Tuffy ma… Little Tuffy ma! Tuffy is a good boy, chella kutti ma…..”
I’ll spare you the rest. Human singing can be quite something.
The funny thing is, even though it’s arguably the most embarrassing song in canine history, I find myself wagging my tail every single time. Maybe it’s the way her face lights up when she sings it, or maybe it’s because deep down, I know I’m her absolute favorite. (She likes me more than Dad, and my brothers, and we both know it). I pretend to tolerate it, but between you and me – Those silly songs are our thing. Don’t tell her, I miss it when she’s too busy to sing it.
The Art of Begging: A Masterclass
Mom heads towards the kitchen, and I spring into action. I sit up, wagging my tail in slow anticipation, my best “I’m starving” look firmly in place. She knows my routine but plays hard to get, acting as though Arya’s breakfast and school lunch preparations are far more important than my needs.
I lock eyes with hers every chance I get, but I have to play it cool – too much desperation and she might start thinking I’m dramatic.
Finally, she walks towards the closet where my food is kept in a tightly closed box. (Apparently, Labrador self-restraint is a myth. One unfortunate incident involving an open food bin and a very full stomach means I’m now on a strict security protocol.)
Mom measures my food with that ridiculous little cup. Humans and their portion control – completely unnecessary. I’m a Labrador, for heaven’s sake! I have needs. The waiting is torture. A thick string of drool betrays my dignity, but who cares about dignity where food is involved?
I remember the golden days, back when Grandma used to sneak me yolks from hard-boiled eggs. It was a glorious time. Then one day, the vet called me “insanely obese” (harsh) and put me on a “healthy diet” (human talk for starvation). It was too easy to get Grandma’s attention. One “sad puppy look face”, and she would give in.
Since then, I’ve had to get creative.
Plan A: Act like I’m starving. Wag tail, sit attentively, look soulfully at food providers. Plan B: Shadow Mom. Follow her around the kitchen, strategically positioning myself near anything that could fall. Plan C: Floor patrol. Any crumbs, abandoned snacks, or overlooked morsels? I’m on it.
Does it work? Rarely. But a Lab must try.
Each family member has a role in my master food scheme:
Dad is the softie with treats.
Mom is my snack partner when no one’s looking.
Arya has a habit of “accidentally” dropping food.
Manav? The hardest to crack. The guy acts like I’m on some kind of detox program.
Bathroom Breaks & Condo Woes
After breakfast, it’s time for my morning bathroom break.
Living in a condo means my entire existence depends on humans – especially my bladder. Try explaining to your body that you live on the 11th floor and require an elevator ride just to find a patch of grass. To make matters worse, at any given time, two of the four elevators don’t work. It’s a waiting game, and let me tell you – when nature calls, that’s a game I do NOT want to play.
The elevator is its own source of entertainment. Humans are unpredictable. Some see me and turn into excited puppies themselves – ‘Oh, what a good boy! How old is he?’ Others press against the walls like I am a wild beast. (Have they even seen how adorable I am!?)
Then there was that day.
An elderly woman saw me when the doors opened on her floor and immediately let out a shriek, as if I were a ghost, and actually fell backwards! All I was doing was sitting there being my handsome self, tail wagging, saying hello.
She then proceeded to curse me in what sounded like three different languages.
Dad was horrified, I was confused. I mean, I’m a yellow lab. I’m practically a Golden Retriever’s cousin! How terrifying can I be?
The thing about humans is, they’re completely unpredictable. Some want to pet me endlessly, some act as if I’m invisible, and others treat me like I am a wolf in a Lab’s clothing.
Sidewalk Surprises: A Gourmet’s Guide to Forbidden Snacks
Now, let’s talk about my greatest passion: found food on the trails.
Mom calls it “disgusting street scraps.” I call it “sidewalk surprises.”
The moment I spot something – a half-eaten sandwich, a mysterious morsel, a bone, or my personal favorite, an abandoned piece of who-knows-what, my instincts take over.
“NO, TUFFY! NO!”
As if yelling will make me just drop this rare delicacy.
What follows is our classic Sidewalk Standoff.
Mom panics.
She tries the “drop it” negotiation tactic. (“Drop it, Tuffy! Here, have this treat!”)
I pretend to consider it. (Interesting offer, woman, but this is a once-in-a-lifetime discovery.)
I execute the “Fake Distraction Maneuver.” (Suddenly fascinated by a squirrel, I wait for her to look away…)
I chew faster.
If I’ve learned one thing in life, it’s this: Swallow first, act innocent later.
The Final Verdict: My Humans Are Pretty Darn Adorable (Mostly)
After all my adventures – food battles, elevator escapades, and sidewalk snack negotiations – the day winds down.
I listen to the familiar sounds of home:
Mom’s soft footsteps. (Probably headed to the kitchen. A potential snack opportunity.)
Dad’s heavy footsteps. (Less likely to share food, but good for belly rubs.)
Manav’s brisk footsteps. (Not worth the effort – strictest of all humans.)
Arya’s quick, fluttering steps. (Most promising. He’s my best bet for ‘accidental’ snack drop.)
As I settle in, curled up in my bed, I hear Mom humming my Tuffy song again. I let out a sigh, tail wagging a little.
Humans are a strange species – completely unpredictable and oddly obsessed with unnecessary rules.
But mine? They are pretty darn adorable.
A little stingy in food distribution, but have to admit, nobody’s perfect!
My body knew before my mind did. A well-known heaviness crept into my chest early this January, planting an unexplained discomfort in my thoughts, a sadness overwhelming me. It wasn’t until much later I realized – my father’s birthday was close. Even now, without memory, grief has its own calendar, its own way of marking time.
For months, I have sidestepped and evaded this difficult writing process. Our subconsciousness has its own way of masking emotions that are too hard to face, too raw to feel. Yet somehow, in the safety of my therapy room, words began to find their way out. Talking about my father’s loss and our dynamic in my therapy sessions was the closest I came towards addressing this grief.
Some memories of my father remain difficult to be put into words – feelings that sit deep. How does one begin to unravel the layers of a relationship shaped by time, growth and unspoken understanding? How do we make sense of the cruelty of a pandemic that stole the chance to say goodbye, leaving so many of us with words and presence denied? I know I may never fully express the depth of what I feel, but I try.
Now, as my mind starts to clear, I realize this heaviness isn’t just grief – it’s my body’s way of remembering, of honoring what was lost.
Naana – that’s what I call my father in my language – often kept his emotions guarded, like there were invisible walls around his heart. Growing up, I often wondered what he was thinking, what worries he carried in silence. Life hadn’t been easy for him. I believe behind the tough exterior he showed others, was a vulnerable man who craved for love, who deeply cared, and who worked tirelessly with perseverance.
Being the eldest son in a joint family, he bore traditional responsibilities, yet transformed what could have been a burden into an act of passionate service. My mother quietly stood by him supporting him through everything.
In his younger years, my parents carefully counted every penny to make ends meet. My father often took on extra shifts to cover unexpected expenses. Yet, as I grew older, I witnessed the result of his hard work – transforming his small clinic into a hospital with multiple patient rooms, an operating theatre, and a diagnostic unit. Even when money was tight, his focus was never on wealth but on how it could be used to provide for his family and serve others.
My father shielded us from the financial hardships he quietly bore. Despite working long hours to support not just our family but also those who depended on him, his relationship with money was guided by compassion.
Naana spent most of his days at the hospital, rarely sleeping at home. From my teenage years, I remember seeing him come home in the early mornings, have a quick breakfast, and leave again for the day. He often slept in a small room at the hospital, feeling deeply responsible as the chief doctor to be close to his in-patients. For many, he wasn’t just their doctor – he was a trusted guide, a man who followed the quiet voice of kindness in his heart.
My father’s medical decisions were driven by integrity, never by profit. He was quick to diagnose and gave patients honest advice, ensuring they didn’t spend unnecessarily. He often sent patients home with whatever medicines he had on hand, knowing it would spare them the immediate burden of buying them. For him, relief couldn’t wait for a prescription to be filled – if he could ease someone’s pain in that moment, he did. My father never turned away patients who couldn’t afford treatment, and over time, he became part of their families – attending their celebrations, sharing their joys, and standing by them in difficult times. For many of his patients, they saw God’s work in his hands.
But beyond his work and financial responsibilities, it was his connection with people that defined him most. His generosity wasn’t impulsive; it was thoughtful and precise. My father had the presence of mind to think ten steps ahead, understanding exactly what kind of help someone needed in a crisis. Whether it was arranging financial aid, offering medical guidance, or leveraging his connections to solve problems, he provided help that was both meaningful and lasting. He managed everything meticulously, carrying a small notebook in his bag where he noted every detail – money transactions, promises made, and help to be given. His memory was remarkable, and he never let anyone down.
This attentiveness extended beyond his profession. In a society often divided by caste and social status, my father broke those barriers with ease. He would sit and share meals with people from all walks of life, savoring food lovingly prepared by them. During important moments in our lives, he encouraged us to seek blessings from those who worked for us – our watchman, our maid – teaching us that respect and love mattered more than status. Watching him live this truth shaped who I am today. I learned to value people not for their wealth or position but for their humanity. This empathy runs deep in all my siblings as well.
He firmly believed that education was the greatest gift one could give. His belief was simple: education could lift entire generations. He quietly sponsored the education of many children – from the children of his employees to others in need – supporting them from school through college. He even helped with marriage expenses and other milestones.
That same attentiveness to people extended to the smallest joys in life, especially food. For Naana, food wasn’t just nourishment – it was another way to connect, comfort, and care. He understood that healing wasn’t just about medicine – it was about comfort. For patients who stayed longer at his hospital and missed home-cooked meals, he would sometimes bring them food from home, knowing how much comfort familiar flavors could bring. It wasn’t just about feeding the body; it was about nourishing their spirit. If a patient offered him homemade food, he graciously accepted it, asking about the recipe and trying to recreate it at home.
Naana loved good food, and he could be exacting when it came to taste. I often joked that he would have made an excellent taste tester. He had an incredible ability to detect even the slightest flaw in a dish, and when something didn’t meet his standards, his disappointment was hard to miss. But he didn’t just critique – he took charge. He loved experimenting in the kitchen, often making a mess that we were left to clean up. Cooking was more than a hobby; it was his escape, a way to heal from the stresses of his demanding job.
I remember childhood evenings when he gathered us on the terrace under the moonlight. Sitting on the floor with all of us around him, he would passionately mix the food with his hands and feed us large, flavorful portions. We had to finish eating quickly before he circled back to us with another handful. It was impossible to refuse him, and he made sure we ate well. This ritual, often sparked by my mother’s complaints about our picky eating, was his way of teaching us how to savor food – how to mix the right flavors to create the perfect taste. He delighted in feeding us, insisting that good food was its own kind of medicine. “Eat with passion,” he would say, believing that enjoying food with joy and gratitude was more important than any strict diet. Moderation, not restriction, was his way.
Just as he found comfort in the flavors of a well-cooked meal, he found equal joy in music. His love for singing was another expression of how he embraced life.
Though he never had the chance to formally learn music, Naana’s passion for it was undeniable. He could listen to Carnatic music and watch old movies and classic film songs for hours. I remember him calling me to sit with him as he watched old black-and-white Tamil or Telugu films, singing along and quizzing me about the raagas. I often tried to escape to help my mother in the kitchen, but he never stopped trying to share his joy for music.
He began to train in Carnatic music in the last years of his life, often singing the songs he had learned during our calls. I would practice my music lessons as he listened intently, offering feedback with a mix of enthusiasm and encouragement. Those were some of the most meaningful moments with him.
Though his physical presence was commanding – tall, stout, with his ever-present leather pouch – it was in his softer, more playful moments that I felt closest to him. Just as he expressed joy through music, he shared lightheartedness in the simplest, silliest ways. He would make playful cat sounds just to tease me, a habit that seemed trivial at the time but now feels deeply endearing. I catch myself doing the same with my own children – acting silly, laughing freely.
He loved having me close, insisting I sit on his lap to watch movies, even when I was well into my teens. Now, as a mother to teenage boys, I recognize this same quality in myself – the way I instinctively draw my children close, inviting them to sit on my lap, even when they think they’re too old for it. It’s a connection I cherish, one that has subconsciously stayed with me.
Naana’s way of expressing affection wasn’t always through words – it was in the unspoken gestures and quiet understanding we shared. I had a way with him – a particular smile and with just that smile, he’d slip me a little extra pocket money, understanding exactly what I wanted without me having to ask.
Perhaps it was this deep connection to people – expressed in small but meaningful gestures that shaped how he lived his life – that made his final battle with COVID so heartbreakingly ironic. A man who had dedicated his life to being present for others, who found joy in shared meals and conversations, spent his last days in isolation.
The world changed in 2020. By March, we were all working remotely, isolated behind masks, afraid even to pass familiar faces on the street. The pandemic spread rapidly in India, and strict lockdowns were imposed. While most people stayed home, my father chose otherwise. He continued serving on the front lines, treating COVID patients without hesitation. We urged him to stay home, but he firmly refused. His conviction was unshakable – if he were to fall ill while caring for his patients, so be it. His duty came first.
In late May 2021, after caring for family members who had contracted COVID, he fell ill himself. At first, it was just a fever and fatigue, but soon his condition worsened. He messaged me once, admitting he was afraid he might not see me again. That message still haunts me.
Despite our pleas, he stayed in the hospital where he worked, quarantining alone. My sister managed to send him home-cooked meals every day, knowing how much comfort food brought him. Cooking had always been his solace, his way of connecting with others. But within a week, his condition deteriorated. A severe lung infection forced him to be moved to a larger hospital and into the ICU. He was alone.
I often think about how Naana would bring home-cooked meals for patients who had to stay in the hospital for long periods. He knew how much they missed their own families and took it upon himself to ease their longing. To him, food wasn’t just nourishment – it was comfort, connection, and a small reminder of home.
During his own isolation in the hospital, when his condition worsened, he asked for the familiar foods he loved. I wonder if, in those moments, he was reaching for the comfort he had so often given to others. As a doctor, he must have understood the gravity of his condition. When the time came, he bravely obliged to being placed on the ventilator, knowing full well what it meant. It breaks my heart to think of how alone he must have felt, facing those final moments without the comfort of family or the warmth of a human touch. I wish I had been there – to hold his hand, to offer him even a fraction of the solace he had given to so many others.
This helplessness – knowing I couldn’t be there, couldn’t hold his hand, couldn’t say goodbye – was a pain that words can’t capture. Being thousands of miles away in the U.S., unable to travel home because of lockdowns, felt deeply unnatural. The heartbreak of those moments lingers, a wound that time can soften but never truly heal.
Yet, even in his final moments, my father was true to himself – a man who lived with compassion, loved deeply, and stood by his principles. His absence left a silence in our lives, but his values, his generosity, and his unwavering acts of service for people continue to guide me.
Knowing that my father spent his final days in the isolation of an ICU, far from the comfort of home and family, is a pain I still carry. A man who found joy in sharing meals, conversations, and connections was left without those very things that defined him.
I hold on to the hope that, in those quiet moments, he found comfort in reflecting on his life – a life rich with purpose and love. I hope he made peace with what he couldn’t control, finding closure with God, forgiving and seeking forgiveness, and knowing that our love reached him, even from afar.
Though his physical presence is gone, Naana’s spirit lives on – in every quiet act of kindness, in every shared meal. This is how I carry him forward – not just in memory, but in the way I choose to live my life.
The irony of life is that it continues even after we lose our loved ones. We remember our special moments, in the mutual love and respect that binds us, and in the lessons, they left behind. Losing Naana brought me a profound spiritual understanding: to take life as it comes, to celebrate people while they are still here, and to not be overly entangled in their flaws. It taught me to live fully, as though there’s no tomorrow, and to honor my own truth. Through this, I honor him.
They say marriage is about balance. Our 25th anniversary in Hawaii took that lesson quite literally – from the serene heights of mountain trails to the fiery depths of Thai spice levels.
It wasn’t until halfway up the trail that I made two profound discoveries: I forgot water, and my bladder had excellent timing. Of all the vacation planning list I made, basic survival needs somehow didn’t make the cut. When I declared my discoveries to my dear husband, he humorously suggested I use nature’s own bathroom facility, but it simply met with my city-girl horror – apparently my dignity is far more important than my bladder’s desperate pleas. Of all the anniversary traditions couples collect over the years, I never imagined “discussing bathroom options on a Hawaiian trail” would make it into our top ten memorable moments.
I approached the second hike with questionable confidence, but somehow my determination won over my legs.
This rainforest hike was utterly beautiful. The trail promised us a waterfall at its end. My husband imagined a majestic waterfall worthy of a tourism brochure and I was more than happy enjoying the massive trees. After a while, my inner monologue shifted from “Look at these beautiful trees” to “Why didn’t I train for this?” My stoic eyes were looking down on the rocks and stones we had to walk on. I could feel a tremble in my legs, but I kept going with determined confidence.
As we reached the end of our trail, the imagination of a majestic waterfall fell flat for my husband as he saw something like a nature’s drinking fountain, but I didn’t care. I was just happy I made the end of it and now I just need to go down the hill and I can finally eat something!
My husband turned to me and asked, “What next?” “What, what next? It’s time to eat! I am having a headache. I am starving. I am physically exhausted.”
Whoever invented the word “hangry” deserves a Nobel Prize. After years of thinking I had a unique talent for turning hunger into an emotional crisis, discovering this word was like finding my tribe. All those childhood moments of food-related meltdowns suddenly had scientific validation. I wasn’t being difficult – I was being hangry before hangry was cool.
I declared we go to a Thai restaurant. My husband, who typically maintains diplomatic neutrality in the face of Thai food suggestions, found himself in an anniversary-induced compromise.
Google Maps played its favorite game of “You have arrived!’ at every wrong location. After a few failed attempts of going in circles, we made the executive decision to park our car and then simply walk towards the restaurant. Walking worked!
Having conquered two mountain trails, I felt invincible – a dangerous state of mind when you’re both starving and facing a Thai menu. You know how they say anticipation makes everything better? Well, my long-awaited Thai lunch was about to become memorable in ways my spice-loving ego wasn’t quite ready for.
There are moments when our heart speaks, our brain objects, and our stomach gets voting rights. This was one of those moments. There I was, physically exhausted from hiking, sweating in the Hawaiian sun, and what does my brilliant mind conclude? Yes, this is the perfect time for maximum spice on my basil vegetarian fried rice and papaya salad and piping hot water.
The waiter came and when my turn of the order came, I quickly answered “Papaya salad and vegetarian basil fried rice with maximum spice. Hot water please.”
“You mean, Spicy?” the waiter asked, with what I now recognize was a mix of concern and amusement. Like a warrior declaring battle plans, I confidently replied, “Yes, spicy!'”
The waiter’s glance at my husband wasn’t just a look – it was a silent telegram of “Is she sure about this?” My husband, veteran witness to my spice-related overconfidence, simply shrugged with a smile and was earnest to see how it is going to unfold.
First bite: excitement. Second bite: realization. Third bite: regret.
The basil fried rice I’d ordered with maximum spice became irrelevant – my taste buds had already gone on strike after the papaya salad assault.
In a plot twist that surprised absolutely no one except past-me, the hot water I’d so proudly ordered became less ‘soothing comfort’ and more ‘adding fuel to the fire’ – “literally”.
My husband, watching this culinary drama unfold, silently offered his ice from his water – a peace offering in my moment of crisis. I kept putting the ice on my hot water in the hope of making it cold to the point it was just barely warm.
Where was the waiter? The one time I needed someone hovering over my table asking, “How is everything?” and the restaurant had suddenly become a masterclass in efficient privacy. The irony of desperately wanting ice water after proudly ordering hot wasn’t lost on me, but dignity takes a backseat when your tongue feels like it’s auditioning for a fire-walking show.
In a final lesson in humility worthy of our anniversary adventure, there I sat – physically exhausted from hiking, defeated by a salad, and still somehow hungry. The scenic morning views had given way to an afternoon of what I can only describe as ‘spicy meditation.’ We ended our day with another 40-minute walk in the peak sun, because apparently, the universe wasn’t quite done with its lessons in humility. And that’s how our romantic anniversary hike turned into a tale of two temperatures – the cool mountain trails and the fire-breathing papaya salad that followed. At least we got our cardio in, even if most of it was from my tongue doing the hot sauce dance.
My mom’s time here from India has been filled with precious moments, especially sharing meals she lovingly prepares. I found myself slipping back into an old pattern – choosing comfort and ease over maintaining my healthy habits. I spent lazy afternoons watching television with her, enjoying her cooking, and gradually my physical fitness declined. I gained about 10 pounds these past months. Ideally, I could have maintained my routine while still enjoying our time together, but knowing this doesn’t diminish my choice to fully embrace these precious moments with her. Time like this doesn’t come easily.
While I’ve cherished every bite and moment with her, I notice how naturally my healthy habits have drifted. In the past, I’ve experienced how amazing it feels to live without sugar – the mental clarity, deeper meditation, more sustained energy. But I never documented those experiences, never tracked how these changes affected me day by day.
Now, with a few weeks left of her stay, I’ve decided to begin with something specific and achievable – a two-week journey without sugar. Why sugar? Because I know from experience that reducing sugar helps clear my mind and lifts my energy. This feels like a gentle first step back toward taking care of myself, while still being able to enjoy my mom’s healthy, home-cooked meals.
I’ve put up a white board in my living room where I’ll track each day – what I eat, how I feel, my water intake. Each night, I’ll take a picture of it before bed and add it to my journal. This isn’t just about tracking; it’s about understanding how food affects everything – my meditation practice, my ability to be present, the mental fog I’ve been feeling. I’m curious to see how different choices might shift these subtle aspects of daily life.
I’m taking it slow – starting with regular walks before returning to strengthening exercises, listening to what my heart and body need. Just letting my body remember what movement feels like. During these two weeks, I can still enjoy my mom’s healthy cooking while gradually shifting away from sweets. The timing feels right, and I know from past experiences that when I truly commit to something, I can stay with it.
After my mom returns to India, I’ll be working from home, with my husband busy at his new job. I’m thinking about how to create a routine that works for me during those quiet days alone.
At the end of these two weeks, I’ll share another reflection – a detailed look at what changed, what I learned, and how it felt along the way. Not just the physical changes, but the subtle shifts in energy, clarity, and presence that I’ve glimpsed before but never fully documented. This journey isn’t just about giving up sugar – it’s about understanding how our daily choices shape our experience of life, our ability to be present, and our connection to ourselves.
If you’ve ever thought about making a change in your own life – whether it’s about food, habits, or simply being more present – perhaps you’ll find something helpful in my journey. Sometimes the smallest shifts can open up new ways of experiencing our daily life. I invite you to observe your own patterns, to notice what nourishes you, what brings you clarity. Each journey is unique, and I’d love to hear about your experiences if you’d like to share. Sometimes hearing each other’s stories helps us understand our own journey better.