Breaking the Cycle

When Life Gives You Tangerines

Somewhere above the Indian Ocean, Vaidehi reached for her journal, its pages filled with her dreams and reflections. At thirty-nine, she was finally going home – not just for a visit, but for good. With a smile, she began to write:

With these final words, Vaidehi gently closed her journal and looked out at the clouds below.  A mixture of emotions washed over her – peace at finally heading home for good, happiness at the thought of being with her parents, and yes, that flutter of anxiety about beginning anew. She closed her eyes, and took a deep breath, feeling her shoulders relax. ‘Everything is fine now’, she whispered to herself.

Her thoughts drifted to her spiritual journey, so different from the traditional path she was raised in. Growing up in the shadow of Sri Ranganathaswamy temple, she had loved the rituals, the festivals, the sense of community – but her own connection to the divine had always been more personal, quieter. She found God in the early morning silence, in acts of kindness, in the peace of meditation, in the joy of teaching. To her, she felt closest to God, the universal Father-Mother, the source of all creation, beyond the rituals and the boundaries of religion or tradition.

She had kept these thoughts mostly to herself, knowing her parents found such deep comfort in traditional practices. It wasn’t that she rejected their ways – she simply found her own path to the divine. Some differences, she had learned, could remain lovingly unspoken, wrapped in the deeper understanding that all paths lead to the same light.

Now, returning home, she felt a deep connection in the simplicity of her purpose – to live in her ancestral home, to care for her parents, to accompany them to the temple they loved, and to share love with the children just as her parents had done. She would help young children realize it is okay to dream differently and find their own path.

After several hours, the plane banked gently, and as the first glimpse of the Indian coastline appeared through the clouds, Vaidehi smiled with a certainty she hadn’t known in years.

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Agraharam

The taxi wound through the narrow streets of Srirangam. The sounds of Tamil movie songs echoed through the speakers on the street corners, mixing with calls of busy street vendors. The taxi took a sharp left and passed the familiar government higher secondary school where children in blue and white uniforms still poured out of the gates just as they had in her time. A little further down, the St. Josephs convent school’s distinctive yellow walls came into view.

As the taxi turned onto East Chithirai street, memories flooded back – walking these routes with Amma to school, stopping at the corner for kulfi ice cream. As familiar landmarks passed by, Vaidehi’s mind wandered to the home awaiting her. In her mind’s eye, she could see their home’s distinctive red oxide floors (kaavi tharai), always cool even in harsh summers. The mutram, their central courtyard, collected rainwater in the monsoons and moon light in the Pournami nights.

She could almost smell the morning rituals of her childhood – the sharp freshness of camphor from Appa’s early prayers, the sweet incense from their small puja room, mixing with the earthy scent of wet floors as Amma drew her intricate kolams. Every morning, without fail, her mother would wash the front entrance of their home, a ritual as sacred as prayer itself. The kolam-making that followed was more than art – it was her mother’s daily offering to the universe. First, the careful sprinkling of water to clean the floors and settle the dust, then the rhythmic flow of rice flour between practiced fingers, creating patterns that welcomed prosperity while feeding tiny insects and ants. “When we honor the space, we live in,” Amma always said, “we honor all forms of life that share it with us.”

These memories washed over her as divine songs reverberated in the atmosphere – traditional nadhaswaram music floating from the temple. Flower vendors selling jasmine and marigold lined the streets. Vaidehi’s lips parted with a smile as she lowered her window, letting the familiar fragrances flood in. Just a few more turns and she would be home.

Vaidehi’s heart quickened as the taxi turned into the Agraharam – this ancient neighborhood that wrapped around Sri Ranganathaswamy temple like a protective garland. These narrow streets had witnessed centuries of life, from the times when the kings gifted this land to the temple Brahmin community.

“Stop here,” she called to the driver., her eyes immediately drawn to the intricate kolam outside their house. The traditional rice flour design was enhanced with pink, yellow, and green, creating a welcome message more eloquent than words.

Stepping out and wrestling with her two large suitcases, she noticed the familiar brass bucket with water and copper mug by the doorstep – the age-old reminder to wash the feet and hands before entering the home, signifying entering one’s home is by itself a sacred act. Before she could reach for the mug, a warm voice called out. “Vaidehi! Vandhacha?” (You’ve come?)

It was Malathi Mami from next door, her face lighting up with joy. Within moments, other neighbors emerged from their homes, drawn by the sound of her arrival. As she quickly washed her feet, remembering Amma’s words – “Our home is our temple, kanna. We enter it with pure hearts and clean feet.

“Amma! Appa!” she called out, and there they were – her parents appearing in their doorway, her mother’s eyes already brimming with tears. As Appa helped with her luggage, his hands trembling slightly, the reunion became a blur of tears and smiles, of Amma’s tight embraces and Appa’s trembling hands on her head blessing her.

Once the neighbor’s warm greetings subsided and her bags were settled inside her room, the family fell into their familiar evening routine. Yet, Vaidehi noticed the familiar sadness in her parent’s eyes when they thought she wasn’t looking. She recognized that look – the weight of unspoken concerns about their unmarried daughter.

Later, as Amma served filter coffee in the old brass tumblers, her hands lingered a moment too long while passing the cup. “You look thin, Kanna,” she said, her voice carrying years of carefully contained worry.

Vaidehi covered her mother’s hand with her own. “I’m fine, Amma. Really.” She meant it this time, unlike those first dark years after her divorce when ‘fine’ had been a shield against their worry. Five years of marriage to the man they had chosen – a marriage that had crumbled under the weight of betrayal and emotional abuse – had taught her that some kinds of loneliness were far worse than being alone.

“If only you had someone… a child, a companion…” Amma’s voice trailed off.

“Then there would have been three broken hearts instead of one,” Vaidehi replied gently. “Sometimes what seems like our biggest regret is actually our greatest blessing.”

She watched her father in his familiar spot by the window. She knew he carried his own burden of guilt about the marriage he had arranged. “Appa” she said softly, “You taught me to dream. To believe in myself. That’s what helped me survive, what helps me thrive now.”

“But after we’re gone…” Amma began.

“I have plans, Amma,” Vaidehi said, her voice stronger now. “Teaching… Maybe someday, when the time is right, I might even start my own small school. And yes, perhaps adoption too – giving a child the same love you both gave me.  And.. maybe someone will come into my life naturally, organically. But this time, it will be on life’s terms, not society’s.”

In the small puja room, Anandan folded his hands before Lord Narayana’s picture. “Avar parthipaaru,” he whispered (He will take care of her). Tonight, these words carried not just worry, but also a father’s gradual acceptance of his daughter’s different path.

Later, Vaidehi found him alone in the mutram. “Appa, my meditation practice, my work – they give me peace. Real peace. Not the kind we pretend to have to make others comfortable.”

He nodded, understanding in his eyes. “You were always different, Vaidehi. Stronger than we knew.” He smiled looking at Vaidehi, and gently touched her cheeks, assuring her that he was okay and trusted his daughter’s decision. The evening bells from the temple rang in the distance, as if affirming their quiet understanding.

After saying goodnight to her parents, Vaidehi settled into her childhood room. The familiar space felt both comforting and new, like everything else about this homecoming. She changed into her nightclothes and sat cross-legged on her bed, opening her journal – a practice she had maintained for years now. She picked up her pen and began to write:

Vaidehi closed her journal and placed it on her desk. She spread the cotton blanket on her bed, wondering if jet lag would let her sleep.

Vaidehi’s mother walked into the room with a glass of hot milk. “Drink this, kanna,” she said. The familiar aroma of pepper, cardamom and turmeric with a hint of sugar brought back childhood memories. Every night without fail, Lakshmi would give her this sleep-inducing home remedy.

“You remembered, Amma.,” Vaidehi smiled, taking the glass.

“How can I forget? You couldn’t sleep without it.” Amma smoothed the blanket and sat by her bedside.

As Vaidehi sipped the comforting drink, she felt her body relaxing. The jet lag didn’t stand a chance against this familiar comfort.

‘Sleep well, kanna,’ Amma whispered after taking the glass from her, and closed the door softly behind her.

Vaidehi felt her eyes growing heavy, jet lag no match for the comforts of home.

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The first rays of sunlight filtered through the east window of Vaidehi’s childhood room. Vaidehi woke up to the sounds of the temple bells and morning prayers. The familiar rhythm of steel containers clinking announced the arrival of milk at their doorstep.

After her morning shower, Vaidehi found her mother in the kitchen, the brass filter coffee setup already in progress.

The morning ritual of filter coffee was sacred in their home. Even before sunrise, Amma would begin her ceremony – measuring fresh coffee powder (a precise blend of 80% coffee beans and 20% chicory that gave the decoction its distinct character) into the brass filter’s upper chamber. The slow drip of hot water through the coffee grounds extracted the rich coffee essence, which would become their morning brew.

As Amma handed Vaidehi the perfectly foamed coffee in the brass tumbler-davara, Vaidehi smiled in joy.

“I missed this coffee for so long now. Thanks, Amma.”

“American coffee never quite got it right, did it?” Amma asked with a knowing smile, watching Vaidehi take her first sip.

“Not even close, Amma.,” Vaidehi replied, savoring the perfect blend of bitter and sweet, the creamy texture of properly pulled coffee. 

“Wait here,” Amma said, disappearing into the kitchen where the whistle of the pressure cooker meant breakfast is getting ready. The aroma of fresh idli batter being steamed filled the house.

“Lakshmi, did Vaidehi eat breakfast?” Appa called out from the puja room, having finished his morning prayers.

Minutes later, Amma appeared with a plate of pillowy soft idlis, accompanied by her special thenga chutney and a small bowl of idli podi mixed with gingelly oil. “Eat while it’s hot, kanna,” she said, watching with satisfaction as Vaidehi’s face lit up at the sight of her favorite breakfast.

“Wait till you see what I’ve made for lunch.,” Amma added with a smile. Appa chuckled, happily watching his daughter savor each bite. These simple moments, Vaidehi realized, were what she had missed most in America – the taste of love in home-cooked meals, the quiet joy in her parents’ eyes.

Mid-morning brought a surprise visitor – Raman Mama, her maternal uncle, who had always been more like a second father.

“Vaidehi, yepadi ma irukka?” he greeted her warmly, his face brightening with genuine pleasure at seeing his niece. As they caught up on family news and memories, the delicious aroma of Amma’s cooking drifted from the kitchen, promising a feast.

By lunchtime, the banana leaves were spread on the floor, a practice Vaidehi had sorely missed abroad. Amma had outdone herself – golden-brown medhu vadai, crispy appalam, creamy vendakka mor kozhambu and kothavaranga paruppu usuli seasoned just right. Then came the surprise that touched Vaidehi – pineapple rasam with ginger, made exactly as she had discussed with her mother months ago during one of their phone calls. Such a small detail, remembered and recreated with love. A bowl of spiced buttermilk and semiya payasam completed the elaborate meal.

“Amma, you didn’t have to make so many dishes,” Vaidehi protested weakly, even as she delighted in each taste.

“First day home,” Amma said simply. “Everything should be perfect.”

After Mama left, patting Vaidehi’s head with a blessing, the afternoon settled into its familiar rhythm. Appa retreated for his customary nap. Amma busied herself with her post-lunch routine, humming softly as she worked.

Vaidehi sat in the mutram, watching the afternoon light create patterns on the red oxide floor. The perfect time, she thought, to share her plans with her parents once they gathered for evening coffee.

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“I have some news,” Vaidehi said, looking at her parents.

“Sri Vivekananda School confirmed my position. I’ll be teaching social studies and creative periods, and they’ve agreed to let me be a counselor too.”

“That is wonderful ma.”, Appa said happily.

She paused, then added, “This actually aligns perfectly with the book I’m working on.”

“A book?” Amma’s eyes widened with interest.

“Yes, something I’ve been writing based on my experiences counseling children, my psychology studies, and what I’ve learned about teaching with empathy. It’s about how we can make education more than just academics – helping children understand themselves and others better.”

“Tell us more,” Appa encouraged, leaning back in his chair.

“Well, take how we teach social studies. Instead of just memorizing facts and dates, what if we helped children understand different perspectives? When we study World War II, beyond battles and dates, we explore human choices. Like Chiune Sugihara, the Japanese diplomat who defied orders to save Jewish refugees. What makes someone risk everything for strangers? These discussions help children think about courage, conscience, and doing what’s right.”

Appa nodded, listening intently. Amma, however, looked uncertain. “But the syllabus…”

“We’ll cover everything required, Amma. Just in a way that encourages understanding and empathy.”

“These are such complex topics for children,” she  said, still hesitant.

“They grasp more than we think”, Vaidehi assured her.

“First, we give them the historical facts. Then they reflect – what would they think about, worry about, hope for in that situation? When we studied Nelson Mandela, one student wrote letters he might have written to his children from prison. Another wrote about being a prison guard whose views changed after meeting him. Their insights were remarkable.”

“Isn’t that too heavy for them?” Amma asked.

“We handle it sensitively, Amma. Take Oskar Schindler – a businessman who initially just wanted to profit from the war but ended up spending everything he had to save his Jewish workers. Students explore what makes someone change so fundamentally? When does conscience overcome self-interest?”

Appa, deep in thought, asked “And, you think this helps them understand better than just facts?”

“Yes, because they connect emotionally with the situation. When studying environmental issues, they might write from different viewpoints – a farmer watching his land turn barren, a factory worker whose family depends on that job, a child imagining the future they’ll inherit. They share these writings in class, listen to each other’s perspectives. They learn there’s rarely just one side to any story.”

“And they’re learning to express themselves too,” Appa nodded.

“Exactly. Some prefer to present their writings dramatically, others quietly read them. We respect each child’s way of sharing.”

“But kanna, how will you handle children’s personal struggles? These days, there’s so much pressure on them.”, Amma asked with concern.

“That’s where the counseling helps, Amma,” Vaidehi explained. “I worked with many children struggling silently.”

She continued after a pause, “Like this bright fourteen-year-old girl –always scored well, very responsible. Suddenly her grades started dropping. Teachers labeled her ‘distracted,’ parents were frustrated. But when I spoke to her, I realized she was having panic attacks before exams. The pressure to maintain her ‘perfect student’ image was crushing her.”

“In my counseling sessions, I helped her understand that grades don’t define her worth. Taught her simple breathing techniques, ways to handle anxiety. Most importantly, created a safe space where she could talk about her fears without judgment.”

“Tell us more, Vaidehi”, Appa asked.

“There was this twelve-year-old boy avoiding school, claiming stomach aches every morning. Classic anxiety symptoms. Turned out he was being excluded by his friend group. He felt completely alone. So, we worked on building empathy in the whole class. Started a buddy system, had group activities where everyone had to work together.”

Appa sighed, “These children today face so many pressures.”

“Yes, and sometimes they don’t need solutions right away. They just need someone to listen. Like the girl whose parents were divorcing – she didn’t need advice, she just needed space to process her feelings through art therapy. Or the boy who lost his grandmother – we created a memory book where he could write letters to her, share his grief safely.”

 “I want them to understand that every person’s journey is unique. There is no single right way to grow, to learn, to be.”

“Meditation and self-reflection help a lot to create self-awareness. A minute of quiet reflection helps students to center themselves. Children can regulate emotions better when they practice self-awareness, by noticing where in the body they feel different emotions. Or having them write about a time they felt angry versus a time they felt peaceful. It’s about making them aware of their inner world.”

“Vaidehi, this is important work. We are so proud of you.”, Amma smiled with pride.

“It’s good and important to give back to the community. How wonderful it is you get to do this through your job!”, Appa beamed.

Vaidehi smiled. “You both have shown me the beauty of giving in your own quiet ways.”.

After a pause, Vaidehi added.

 “Appa, I would like to start evening tutoring sessions when summer break begins, I need help finding a space.  I plan to teach mathematics and social science.”

Appa face lit up. “I could help with the mathematics,” he offered. “These children need strong fundamentals.”

“The old library space might be perfect for this,” Amma suggested practically. “It’s close by, and many families who know your father used to teach there.”

“That’s wonderful, Amma.”, Vaidehi smiled.

“One step at a time,” she said softly, assuring herself.

A comfortable silence settled between them.

“Shall we go to the temple?” Vaidehi asked, rising from her seat. “It’s been so long since I walked there with both of you.”

“Let me just change into another sari,” Amma joyfully said, already heading to her room.

Appa folded his newspaper with a smile. “We missed going to the temple without you, Kanna. I am so happy you are home with us now.”

As they walked together through the familiar streets – Vaidehi in the middle, her parents on either side – the temple bells began their evening song. Tomorrow would bring new beginnings but tonight was about these precious moments – walking to the temple with her parents, just as they had done countless times before.

Naana’s Journey – A Life of Passionate Service and Courage

My father

My body knew before my mind did. A well-known heaviness crept into my chest early this January, planting an unexplained discomfort in my thoughts, a sadness overwhelming me. It wasn’t until much later I realized – my father’s birthday was close. Even now, without memory, grief has its own calendar, its own way of marking time.

For months, I have sidestepped and evaded this difficult writing process. Our subconsciousness has its own way of masking emotions that are too hard to face, too raw to feel. Yet somehow, in the safety of my therapy room, words began to find their way out. Talking about my father’s loss and our dynamic in my therapy sessions was the closest I came towards addressing this grief.

Some memories of my father remain difficult to be put into words – feelings that sit deep. How does one begin to unravel the layers of a relationship shaped by time, growth and unspoken understanding? How do we make sense of the cruelty of a pandemic that stole the chance to say goodbye, leaving so many of us with words and presence denied? I know I may never fully express the depth of what I feel, but I try.

Now, as my mind starts to clear, I realize this heaviness isn’t just grief – it’s my body’s way of remembering, of honoring what was lost.

Naana – that’s what I call my father in my language – often kept his emotions guarded, like there were invisible walls around his heart. Growing up, I often wondered what he was thinking, what worries he carried in silence. Life hadn’t been easy for him. I believe behind the tough exterior he showed others, was a vulnerable man who craved for love, who deeply cared, and who worked tirelessly with perseverance.

Being the eldest son in a joint family, he bore traditional responsibilities, yet transformed what could have been a burden into an act of passionate service. My mother quietly stood by him supporting him through everything.

In his younger years, my parents carefully counted every penny to make ends meet. My father often took on extra shifts to cover unexpected expenses. Yet, as I grew older, I witnessed the result of his hard work – transforming his small clinic into a hospital with multiple patient rooms, an operating theatre, and a diagnostic unit. Even when money was tight, his focus was never on wealth but on how it could be used to provide for his family and serve others.

My father shielded us from the financial hardships he quietly bore. Despite working long hours to support not just our family but also those who depended on him, his relationship with money was guided by compassion.

Naana spent most of his days at the hospital, rarely sleeping at home. From my teenage years, I remember seeing him come home in the early mornings, have a quick breakfast, and leave again for the day. He often slept in a small room at the hospital, feeling deeply responsible as the chief doctor to be close to his in-patients. For many, he wasn’t just their doctor – he was a trusted guide, a man who followed the quiet voice of kindness in his heart.

My father’s medical decisions were driven by integrity, never by profit. He was quick to diagnose and gave patients honest advice, ensuring they didn’t spend unnecessarily. He often sent patients home with whatever medicines he had on hand, knowing it would spare them the immediate burden of buying them. For him, relief couldn’t wait for a prescription to be filled – if he could ease someone’s pain in that moment, he did. My father never turned away patients who couldn’t afford treatment, and over time, he became part of their families – attending their celebrations, sharing their joys, and standing by them in difficult times. For many of his patients, they saw God’s work in his hands.

But beyond his work and financial responsibilities, it was his connection with people that defined him most. His generosity wasn’t impulsive; it was thoughtful and precise. My father had the presence of mind to think ten steps ahead, understanding exactly what kind of help someone needed in a crisis. Whether it was arranging financial aid, offering medical guidance, or leveraging his connections to solve problems, he provided help that was both meaningful and lasting. He managed everything meticulously, carrying a small notebook in his bag where he noted every detail – money transactions, promises made, and help to be given. His memory was remarkable, and he never let anyone down.

This attentiveness extended beyond his profession. In a society often divided by caste and social status, my father broke those barriers with ease. He would sit and share meals with people from all walks of life, savoring food lovingly prepared by them. During important moments in our lives, he encouraged us to seek blessings from those who worked for us – our watchman, our maid – teaching us that respect and love mattered more than status. Watching him live this truth shaped who I am today. I learned to value people not for their wealth or position but for their humanity. This empathy runs deep in all my siblings as well.

He firmly believed that education was the greatest gift one could give. His belief was simple: education could lift entire generations. He quietly sponsored the education of many children – from the children of his employees to others in need – supporting them from school through college. He even helped with marriage expenses and other milestones.

That same attentiveness to people extended to the smallest joys in life, especially food. For Naana, food wasn’t just nourishment – it was another way to connect, comfort, and care. He understood that healing wasn’t just about medicine – it was about comfort. For patients who stayed longer at his hospital and missed home-cooked meals, he would sometimes bring them food from home, knowing how much comfort familiar flavors could bring. It wasn’t just about feeding the body; it was about nourishing their spirit. If a patient offered him homemade food, he graciously accepted it, asking about the recipe and trying to recreate it at home.

Naana loved good food, and he could be exacting when it came to taste. I often joked that he would have made an excellent taste tester. He had an incredible ability to detect even the slightest flaw in a dish, and when something didn’t meet his standards, his disappointment was hard to miss. But he didn’t just critique – he took charge. He loved experimenting in the kitchen, often making a mess that we were left to clean up. Cooking was more than a hobby; it was his escape, a way to heal from the stresses of his demanding job.

I remember childhood evenings when he gathered us on the terrace under the moonlight. Sitting on the floor with all of us around him, he would passionately mix the food with his hands and feed us large, flavorful portions. We had to finish eating quickly before he circled back to us with another handful. It was impossible to refuse him, and he made sure we ate well. This ritual, often sparked by my mother’s complaints about our picky eating, was his way of teaching us how to savor food – how to mix the right flavors to create the perfect taste. He delighted in feeding us, insisting that good food was its own kind of medicine. “Eat with passion,” he would say, believing that enjoying food with joy and gratitude was more important than any strict diet. Moderation, not restriction, was his way.

Just as he found comfort in the flavors of a well-cooked meal, he found equal joy in music. His love for singing was another expression of how he embraced life.

Though he never had the chance to formally learn music, Naana’s passion for it was undeniable. He could listen to Carnatic music and watch old movies and classic film songs for hours. I remember him calling me to sit with him as he watched old black-and-white Tamil or Telugu films, singing along and quizzing me about the raagas. I often tried to escape to help my mother in the kitchen, but he never stopped trying to share his joy for music.

He began to train in Carnatic music in the last years of his life, often singing the songs he had learned during our calls. I would practice my music lessons as he listened intently, offering feedback with a mix of enthusiasm and encouragement. Those were some of the most meaningful moments with him.

Though his physical presence was commanding – tall, stout, with his ever-present leather pouch – it was in his softer, more playful moments that I felt closest to him. Just as he expressed joy through music, he shared lightheartedness in the simplest, silliest ways. He would make playful cat sounds just to tease me, a habit that seemed trivial at the time but now feels deeply endearing. I catch myself doing the same with my own children – acting silly, laughing freely.

He loved having me close, insisting I sit on his lap to watch movies, even when I was well into my teens. Now, as a mother to teenage boys, I recognize this same quality in myself – the way I instinctively draw my children close, inviting them to sit on my lap, even when they think they’re too old for it. It’s a connection I cherish, one that has subconsciously stayed with me.

Naana’s way of expressing affection wasn’t always through words – it was in the unspoken gestures and quiet understanding we shared. I had a way with him – a particular smile and with just that smile, he’d slip me a little extra pocket money, understanding exactly what I wanted without me having to ask.

Perhaps it was this deep connection to people – expressed in small but meaningful gestures that shaped how he lived his life – that made his final battle with COVID so heartbreakingly ironic. A man who had dedicated his life to being present for others, who found joy in shared meals and conversations, spent his last days in isolation.

The world changed in 2020. By March, we were all working remotely, isolated behind masks, afraid even to pass familiar faces on the street. The pandemic spread rapidly in India, and strict lockdowns were imposed. While most people stayed home, my father chose otherwise. He continued serving on the front lines, treating COVID patients without hesitation. We urged him to stay home, but he firmly refused. His conviction was unshakable – if he were to fall ill while caring for his patients, so be it. His duty came first.

In late May 2021, after caring for family members who had contracted COVID, he fell ill himself. At first, it was just a fever and fatigue, but soon his condition worsened. He messaged me once, admitting he was afraid he might not see me again. That message still haunts me.

Despite our pleas, he stayed in the hospital where he worked, quarantining alone. My sister managed to send him home-cooked meals every day, knowing how much comfort food brought him. Cooking had always been his solace, his way of connecting with others. But within a week, his condition deteriorated. A severe lung infection forced him to be moved to a larger hospital and into the ICU. He was alone.

I often think about how Naana would bring home-cooked meals for patients who had to stay in the hospital for long periods. He knew how much they missed their own families and took it upon himself to ease their longing. To him, food wasn’t just nourishment – it was comfort, connection, and a small reminder of home.

During his own isolation in the hospital, when his condition worsened, he asked for the familiar foods he loved. I wonder if, in those moments, he was reaching for the comfort he had so often given to others. As a doctor, he must have understood the gravity of his condition. When the time came, he bravely obliged to being placed on the ventilator, knowing full well what it meant. It breaks my heart to think of how alone he must have felt, facing those final moments without the comfort of family or the warmth of a human touch. I wish I had been there – to hold his hand, to offer him even a fraction of the solace he had given to so many others.

This helplessness – knowing I couldn’t be there, couldn’t hold his hand, couldn’t say goodbye – was a pain that words can’t capture. Being thousands of miles away in the U.S., unable to travel home because of lockdowns, felt deeply unnatural. The heartbreak of those moments lingers, a wound that time can soften but never truly heal.

Yet, even in his final moments, my father was true to himself – a man who lived with compassion, loved deeply, and stood by his principles. His absence left a silence in our lives, but his values, his generosity, and his unwavering acts of service for people continue to guide me.

Knowing that my father spent his final days in the isolation of an ICU, far from the comfort of home and family, is a pain I still carry. A man who found joy in sharing meals, conversations, and connections was left without those very things that defined him.

I hold on to the hope that, in those quiet moments, he found comfort in reflecting on his life – a life rich with purpose and love. I hope he made peace with what he couldn’t control, finding closure with God, forgiving and seeking forgiveness, and knowing that our love reached him, even from afar.

Though his physical presence is gone, Naana’s spirit lives on – in every quiet act of kindness, in every shared meal. This is how I carry him forward – not just in memory, but in the way I choose to live my life.

The irony of life is that it continues even after we lose our loved ones. We remember our special moments, in the mutual love and respect that binds us, and in the lessons, they left behind. Losing Naana brought me a profound spiritual understanding: to take life as it comes, to celebrate people while they are still here, and to not be overly entangled in their flaws. It taught me to live fully, as though there’s no tomorrow, and to honor my own truth. Through this, I honor him.