The Unbecoming Process: Finding Peace Within

A butterfly emerging from it's cocoon

In daily life, whatever we do – whether we experience negativity like anger, frustration, jealousy, or hurt – I’ve come to understand that if we look deeper and deeper into our actions, we’re all seeking the same thing: peace, happiness, and contentment.

I think all that negativity is our unconscious way of trying to prove our self-worth through our ego. We demonstrate this in ways we’re not even aware of – through our struggles, our pain, our reaching for something more – all in an attempt to show that we’re worthy of love and recognition.

In my own life journey, I’ve recognized these patterns – wanting to feel seen, feeling inferior, trying to be the best at everything, people-pleasing, being self-critical, or carrying shame. Through my meditation practice and self-awareness, I’ve come a long way in understanding these tendencies. While they still show up every now and then, I can now choose differently when I notice them. We all have our own ways of unconsciously trying to prove we deserve love and happiness.

The truth is, we don’t have to do anything to earn that peace or prove our worth. It’s already within us. Our Creator loves us completely, and we have always had this love. The unconscious ways in which we try to prove our self-worth to ourselves and to others around us is never needed.

Sometimes we go through difficult experiences and learn from them. We realize that certain behaviors, thoughts, or choices aren’t bringing us the happiness we’re seeking. We start to notice that when we look for fulfillment outside ourselves – whether through hurting others, seeking power or even through self-criticism and shame – it doesn’t satisfy us. All these patterns come from the ego trying to find worth and meaning, when we already possess infinite worth simply by being.

When we observe how our life unfolds with these patterns, we can see how they affect the quality of our life and the quality of our mind. We can make different choices and turn inward instead. We can ask ourselves deeper questions about why we do what we do, why we react the way we react.

Many people don’t want to do this inner work because we’re afraid of what we might find about ourselves. We’re afraid of our shadows, our mistakes, our deeper wounds. But those questions, when we’re brave enough to ask them, can lead us deeper into self-awareness and self-discovery. It’s like removing a thorn that got deep within us. Yes, it hurts when the thorn is in, and it hurts even when we try to get it out – but we need to do it to be healed.

This process is beautiful. It’s a way of unbecoming who we think we are to discover who we were always meant to be – how we were originally created. The unbecoming process is like peeling away layers of an onion. As you go deeper, removing each layer of conditioning, fear, and false identity, you get closer to the pure essence that was always there.

This is what remains when everything else falls away – love, peace, and our true nature. We feel at peace knowing we do not have to prove anything to anyone. We feel comfortable knowing we are not perfect, and this makes it easier for us to let down our guard and accept ourselves as we are. This also enables us, as a ripple effect, to be more present and naturally accepting and loving toward others. When we are accepting of our own imperfections and loving toward ourselves, it becomes natural to extend that same acceptance and love to others. The nature of pure love is giving rather than expecting, and this changes our dynamic in relationships.

This understanding doesn’t require any special experiences or practices. It’s available to us in every moment of daily life, in every challenge, in every choice to look within rather than outside ourselves for what we’re truly seeking. Meditation practices help us through this self-awareness journey and help us become comfortable with ourselves. They allow us to see ourselves through a lens of detachment, helping us be more loving and gentler toward ourselves.

The journey inward is the journey home to who we’ve always been.

Everything is Already Ours: Belonging to God’s Unlimited Creation

This morning, after I fed the birds in the little park area in front of our home, I sat down to meditate near the trees. I watched these little birds come and eat, and I felt so happy I lost track of time.

There’s a crow who visits my balcony every morning for his feed. He once came into our home through the open balcony door, cawing to remind me it was feeding time.

There were times when I used to feel lonely. But now, with the crow visiting me and me feeding the birds, I realize no one is really alone. We’re all here together. We’re so connected.

I feel this is such a blessing. I feel connected to these beings, like I belong with them. The land where I feed the birds isn’t mine in the human sense, but I can still feed them there. The birds aren’t confined to me, but I still feel like we belong to each other. The trees aren’t confined to me either, but I feel I belong alongside them.

When we belong and coexist, there is no sense of controlling or owning. We’re living with them as family.

That’s when it hit me – I had it backwards. I used to think I needed to own things to truly enjoy them. Like the times I felt if I had a bigger outdoor area, I could have a bird feeder hanging in my garden or grow more plants and flowers to enjoy. But the truth is, I don’t need to own anything. Everything already belongs to me. The whole world belongs to all of us.

It really does feel like we all belong to it. The trees, the birds, the sky, the water – it’s all just there for me, for all of us. We belong to it, and it belongs to us.

I feel such abundance, such richness – not because I possess anything, but because I have access to everything through belonging. Everything is given to us without needing to grasp or control it.

I feel immense gratitude to our Creator for providing us with all that we need – everything is already given – and for all the beauty that’s already there for us to enjoy.

We can still grow plants or take care of our animal friends in our space, but that doesn’t restrict our sense of belonging to the vastness of creation.

This thought made me feel so vast, so free. I felt truly happy – not because I had something, but because I let go of needing to have it. The happiness comes from not controlling, not owning, just being and connecting.

We’re so blessed. We have this entire world, and we can experience it as belonging to us while we belong to it. When we see it that way, everything changes. We want to take care of it. We want to coexist with each other because we’re all part of this same beautiful belonging.

This is such a beautiful reminder to step out into nature whenever we feel down or alone – to realize the beauty and peace that nature offers, reminding us we’re never truly alone.

We’re all family, belonging to this unlimited creation – a gift of God’s unlimited love flowing through everything around us.

The Miracle of the Heart’s Calling: A True Story of Divine Love

For over a year, I had been feeling this desire to feed the birds. Living in a condo without the possibility of having a bird feeder on my balcony, I felt to go to PetSmart and buy bird food and feed birds outdoors. But I didn’t act upon it – my procrastination got in the way.

Finally, last week, I felt at least this year I should do it and act upon it. And I did it. The idea came to me: why not go to the trees in front of our home, to the little park area where there are trees? Why not feed them there?

I bought a bag of bird food – dried corn, seeds, and peanuts – and began my morning routine of feeding the birds under the trees in the park area in front of our home during my walk with my dog, Tuffy. Watching them come and eat filled me with such joy.

This morning, I woke up a bit late and made my way to the trees around 10 AM with my bag of bird food. As I was scattering the seeds on the ground, I noticed a lady walking toward the same tree. We smiled at each other, and she asked, “Do you feed the birds?”

“Yes,” I replied, “I just started doing this recently.”

What she told me next revealed the beautiful miracle unfolding. She had been feeding these same birds for the past year. Right there, in the very tree where I had been placing food on the ground, she had three bird feeders hanging – feeders I had somehow never noticed.

With tears in her eyes, she shared that she was moving away at the end of this month. She was heartbroken thinking about the birds who had come to depend on their daily feeding. Who would take care of them? She couldn’t bear the thought of these little creatures going hungry.

And there I was – having just begun this same calling on the exact same tree, just one week ago.

“Don’t worry,” I told her, “This is taken care of. I will continue feeding them.”

In that moment, I saw so clearly how God orchestrates His care for even the smallest of His creatures. The birds would not go unfed. One instrument was preparing to leave, and another had already been called into place. The same work of love, continuing seamlessly through different hands.

As we talked more, Marianna (she graciously allowed me to share her name and our story) showed me how to properly use the bird feeders. We discovered we had so much in common – both of us believers in listening to God through our hearts, both drawn to the same spiritual language.

Marianna and me by the tree

I shared with her how there was a time when I felt deeply connected to the trees, when I would hug one particular tree daily, asking it to be my friend and give me strength – to help me become solid and humble like the tree itself, unassuming and non-presumptuous.

She smiled and said “I have a tree I hug every day too.”

How can such connections be mere coincidence?

This whole experience revealed such a beautiful truth to me. It’s not about me or Marianna at all – it’s about God’s tender care for these little birds. They needed to be fed, and He made sure they would be.

One instrument was preparing to leave, and another had already been prepared and placed. The same work of love continuing through different hands. How perfectly He orchestrates!

This experience reinforced what I believe: that God takes care of everything. When we stay in the moment and listen to what our heart is telling us – we become part of His plan. This is what matters most to me: trusting that God handles everything, that He knows everything, and that He is as close as we can imagine, even beyond that.

It’s important to remember and remind ourselves that this is not something we are doing – or to feel great about it. It’s humbling to realize and feel that we are just instruments in God’s hands, just as Marianna was His instrument for the past year. The birds’ needs never go unmet because God sees them, cares for them, and provides for them through willing hearts.

This is the miracle: not the human connection, but the divine provision. God’s seamless care for His creatures, ensuring that the food these birds depend on continues to come, day after day, through whoever He calls to serve. And in this calling, we discover the most intimate relationship of all – with the One who knows everything, who orchestrates everything, who is closer than close.

Thank you, Marianna, for listening to your Heart and feeding these birds so lovingly, and for helping me see how beautifully God provides for His creation.

And thank you, God, for using us both in Your perfect plan to care for these little ones. Thank you for showing me that even the birds are not forgotten, and that You make sure they are fed through willing hearts.

The miracle isn’t in human connections – it’s in Your seamless, tender care for every living creature. How amazing that You would call me to continue this sweet work of feeding Your birds.

But it’s not just the birds who are taken care of. God’s love is so complete that everyone is taken care of. Marianna and I are both filled with joy, gratitude and trust in You.

Every time we hear God’s voice in our heart and act upon it, we are transformed. When we become His instruments and don’t claim responsibility for ourselves, we are changed in the humblest way. God’s love transforms everyone who is touched by it – it transforms everything connected to it.

Sometimes the most profound truths are revealed in the simplest acts: that God sees, God cares, and God provides – even for the smallest sparrow.

A Father’s Embrace

In a small orphanage at the edge of a busy city lived a little girl named Eva. Her dark brown curls framed her almond-colored face. While other children complained of boredom, Eva found magic in the ordinary – ants carrying crumbs in perfect lines, raindrops racing down windowpanes, dandelion seeds drifting on summer air.

Unlike the other children who felt the ache of being parentless, Eva carried a different truth in her heart. Years ago, when she was tiny and weeping because she had no parents, her teacher had knelt beside her.

Those words planted roots deep in Eva’s soul. She embraced them completely, with that pure, unquestioning faith that only children possess. Not once did doubt cloud her certainty. While other children dreamed of being chosen by new parents, Eva already knew she belonged to someone greater than any earthly parent could be.

Each night, Eva knelt beside her small bed, hands folded tight in prayer. She spoke not to some faraway god but to a Father she knew listened to every whispered word:

Eva in prayer

On the night before her seventh birthday, after Eva finished her prayer, Eva asked her Father.

Birdsong woke her – not the usual morning chirps but something musical and intentional, like a birthday melody created just for her. Eva opened her eyes, not to peeling ceiling paint but to ancient trees dappled with golden sunlight.

Fear never touched her. Instead, she felt something like coming home after a long journey – as if the orphanage had been the dream and this forest her real home. The air filled her lungs differently here, each breath deep and sweet.

Eva understood immediately – this was extraordinary and more than a dream. This was an answer, an invitation. The feeling of love surrounding her in this place, the happiness bubbling up from somewhere deep inside – this was her Father’s presence. The forest itself spoke His love directly to her heart.

A blue butterfly landed lightly on her curls. A hummingbird buzzed close, carrying a tiny white flower in its beak, which it tucked gently into her hair. Eva giggled, delighted.

Eva sensing that the beauty around her was a language of love meant just for her, whispered:

Eva welcomed in the forest

A family of deer emerged from between the trees, eyes gentle and knowing. The mother deer approached and nudged Eva’s hand with her velvety nose, then gestured with her head for the girl to follow. The fawn pranced around her excitedly, occasionally rushing back to touch noses with Eva before darting ahead again.

As they walked, Eva noticed how different this forest felt from the small park near the orphanage. The air was pure, each breath filling her with energy. The sky above showed patches of clearest blue, with clouds that seemed to hang low enough to touch, as if welcoming her presence.

In the distance, mountains stood like wise guardians, ancient and knowing. The trees along the path swayed gently, creating a refreshing breeze that carried the scent of wildflowers and old bark. And the flowers themselves – they seemed to turn toward her as she passed, their blossoms brightening, as if offering greeting.

Eva whispered to herself, understanding intuitively that in this place, everything was aware – conscious in ways she couldn’t fully comprehend but could certainly feel.

As the deer family led Eva deeper into the woods, more animals began to appear. Rabbits peeked from behind ferns, squirrels paused on branches to watch her, and butterflies danced around her head.

The mother deer stopped in a patch of sunlight. She looked at Eva, then up at the trees. Eva followed her gaze.

At first, she saw only branches and leaves. But then she noticed how the leaves moved together, like they were talking to each other. The birds weren’t just flying – they were carrying messages from tree to tree.

The fawn nudged Eva’s hand and led her to a puddle of water. When she looked down, she saw not just her reflection but somehow the reflection of the entire forest. In that moment, something clicked in her heart.

A bluebird landed on a nearby branch and began to sing. A rabbit thumped its foot in rhythm. Then the crickets joined in, and even the leaves seemed to rustle in time.

Eva didn’t know how, but she understood what they were telling her: Here, nothing is alone. Here, everything belongs. Here, even the smallest ant matters to the tallest tree.

She felt tears of happiness in her eyes. The animals weren’t showing her magic tricks – they were showing her the truth that had always been there, if only people had eyes to see it.

Her heart so full it could no longer contain itself, Eva began to sing. The words came to her as naturally as breathing:

Eva singing in joy

When her song ended, the forest responded with a sudden chorus of bird calls, as if applauding. A shower of golden light filtered through the canopy above, touching her face with warmth like a loving hand.

The deer motioned with her head for Eva to follow again. Just ahead, sunlight poured into a clearing where an ancient oak spread its massive branches. Beneath it, an old man tended a garden of plants Eva had never seen before – flowers whose petals seemed to glow from within, medicinal plants whose spicy-sweet fragrances mingled and danced in the air around them. His home was a shelter crafted from interwoven branches and leaves, resembling a giant bird’s nest.

The old man looked up. His kind eyes showed no surprise at seeing a seven-year-old girl in a blue dress standing at the edge of his garden, accompanied by woodland creatures.

Throughout the day, Eva experienced wonders beyond imagination. She drank nectar directly from flowers that bent toward her lips, tasted exotic fruits that grew nowhere in her known world, and helped the old man prepare a simple lunch of forest vegetables with lemon and creamy milk made from forest nuts that tasted divine.

As evening approached, the clouds above the clearing parted, and warm, golden light poured down like honey. Eva felt wrapped in something she couldn’t see but could certainly feel – love, pure and simple.

A voice spoke to her, not through her ears but straight to her heart:

Eva speaking to her Father

Eva stood still, breathing in the golden light. She noticed it dancing around the edges of her blue dress.

Eva nodded, her face breaking into a delighted smile.

When the voice fell quiet, Eva gathered her courage. The question she’d wondered about for so long finally found its way out.

A feeling like a gentle smile surrounded her.

Eva thought for a moment, her fingers fidgeting with the ruffle on her dress. Looking up into the golden light, she asked,

The light glowed brighter, like a sunrise.

Tears filled her eyes, happy tears that rolled down her cheeks. For a long moment, she simply stood there, letting the words sink deep.

The light shifted, like someone kneeling down to be at her level.

Eva looked up in surprise.

She nodded, suddenly shy.

The light seemed to come closer, like a father embracing his child in his arms.

Eva asked, thinking of one of the older girls who sometimes pulled her hair.

The light wrapped around her like a warm blanket.

The light gently touched her cheek, like a parent wiping away an unshed tear.

Eva pondered this for a moment. Then, looking down at her small hands, she asked her next question.

Eva felt something heavy lift from her shoulders. She didn’t have to fix everything – just do her small part with love.

Looking up into the golden light, she asked her final question, the one she’d wondered about most of all.

The light grew softer, and her Father answered in words that seemed to sing:

Chapter 5: The Inner Light

From the golden light descended a pendant with an emerald stone that seemed to hold the forest’s essence within its depths. A delicate chain formed itself around the stone and gently floated toward Eva, settling around her neck. The pendant came to rest against her heart, warm and pulsing with the same rhythm as her own heartbeat.

The golden light gradually faded, leaving Eva standing in the clearing with the emerald pendant warm against her skin, glowing with an inner light that matched her heartbeat.

The old gardener approached, kneeling down to her level and placing his weathered hands gently on her shoulders. His eyes held the same loving warmth she’d felt in God’s presence.

Eva's emerald gift

When he released her, he motioned with a loving sweep of his arm toward the wolf pack waiting silently at the clearing’s edge.

The largest wolf, silver-furred with amber eyes, bowed its head low. Eva followed the wolves through the twilight forest, her heart full of wonders seen and wisdom given.

She woke the next morning in her small orphanage bed. For a moment, she thought it had all been a beautiful dream – until she felt something heavy and warm against her chest. Looking down, she found the emerald pendant, glowing with an inner light that only she could see.

Eva smiled, tucking the pendant beneath her dress. Its origin would remain her secret, but its message she would share through how she lived – with kindness, with wonder, and with a heart surrendered to a wisdom greater than her own.​​​​​​​​​​​​​​​​

The Sacred Gift – Honoring His Gift that Carries My Life

Within Your Loving Embrace, my Divine Love

Nature’s Symphony: A Hymn of Gratitude

Praise to You, Our True Source of Unconditional Love

Moving Through the Space between Solitude and Connection – A Personal Note

The reason for me to write these reflections and share them is my way of reaching with the outer world, perhaps in a way that feels safe for me.

Working from home since Covid has in a way disconnected me from the outside world and socializing. Moving to a new place prior to Covid didn’t help either – the isolation of Covid amplifying the challenge of building new connections. Even before, I have been this reserved, someone who can easily connect deeper one-on-one, rather than in a group. It has come from some challenging trauma around school bullying and people.

I have come a long way taking care of myself – physical fitness, health, mental health, routine practices like meditation, being in nature. Through these practices and therapy, I’ve found peace in solitude, even learned to embrace it deeply. Yet there’s a part of me that longs to be around people – not in large groups, but in meaningful connections.

This morning brought a realization I hadn’t expected: I don’t feel safe around people I don’t know, especially when I need to meet them physically and regularly. This understanding explains why I haven’t joined or have not continued any in-person classes recently – yoga, art, or community groups. Perhaps it’s the fear of getting hurt again, or maybe something deeper I’m still trying to understand. It’s strange because I used to regularly participate in group activities before – volunteering at a hospice, working in homeless kitchens, being a community teacher. But especially since moving and through these Covid years, I’ve felt paralyzed around people. It’s daunting.

While my therapy and meditation practices have helped me heal so much from my depression, find my cheerful self and in fact made me happier than I have ever in my life, there’s a part of me that is still hurting and not open to embrace the goodness of socializing in a way that speaks to me, to feel safer inside beyond the people, environment that I am used to.

Writing this down feels healing somehow. At this moment, I offer a prayer to our Creator to help with continuing my healing journey, to be replaced with Love from Him.

Being aware is the first step, isn’t it? I can feel it – this understanding is already part of the healing. I know I’ll move through this phase too, just as I’ve moved through others before it.

One step at a time.

The Chennai Diaries – The Quiet Strength of Meenatchi Avva

My mother’s aunt, Meenatchi Avva, was the quintessential grandmother figure who inspired me in my childhood formative years. She came to live with us in her 80s, bringing with her a quiet strength and wisdom. Petite and unassuming at first glance, her rounded frame belied how effortlessly light on her feet she actually was. With her stark white hair, porcelain complexion, and a slow, deliberate gait owing to her deeply bowlegged legs, she embodied both grace and resilience. She combed her hair neatly and tied it back into an effortless bun. Her skin bore wrinkles of time, but her smile and mischievous sparkling eyes hinted at a youthful exuberance.

Married at 13 – a common practice then – Avva often reflected her love for learning and how her husband supported her independence. This rare dynamic for their time deepened her belief in personal choice, a value she carried into every aspect of her life. His unwavering support allowed her to pursue passions like Carnatic singing and attending drama shows, deepening her belief in personal freedom. This mutual respect in her marriage shaped her conviction that women should live by their own choices. When she shared about her married life, I could see how passionately she loved her late husband.

What truly set Avva apart was her graceful blend of dignity and humor. She exuded warmth and positivity that was utterly contagious. Her presence brought an aura of calm and purpose. I have never seen her complain or use harsh words or speak ill of others behind their backs. She commanded respect without asserting authority and infused lightheartedness into everyday life through witty songs and faint sarcasm. She often sang songs with playful twists, masking hidden meanings behind a knowing smile. I still remember when she subtly teased a family friend – recently remarried and living with two wives – through a cleverly altered song, leaving my mother and me stifling our laughter once we caught on.

Her quite confidence, strength and humor made it natural for me to gravitate towards her.

For me, as a young teenager, her influence was transformative. I often confided in her, sharing my frustrations about family culture, misogynistic attitudes and what I felt were unfair practices. While I debated with her about feminism and women’s rights, she taught me the wisdom of choosing the right time to express strong emotions. Though I challenged her views on timing my expressions of frustrations, I now see the wisdom in her advice to speak when emotions are calm, and the moment is right.

Yet, our conversations weren’t always serious – we giggled over college stories, and she playfully would ask what kind of man she should find for me. I’d confidently say, ‘Not a doctor, and someone who lives far away.’ She would chuckle, ‘Far? How far?’ and I’d shrug, ‘Just far from home.’ It was my youthful yearning for independence, spoken aloud to someone who understood.

Avva and I slept together in the afternoons in the prayer room on the floor. At times, she would allow me to put my hands and legs on her while sleeping and would gently pat me to sleep. I did not remember having a close relation with either of my parents’ mothers but felt very fortunate for her to fill that role for me.

Avva fit seamlessly into our family, and it was evident she adored living with us. To my mother, she was a guiding hand and a source of empathy. To my father, whose demanding job often kept him away, she became a symbol of the mother he had lost. Their morning coffee conversations were filled with lighthearted exchanges, and Avva even playfully defended my mother in their debates, bringing a balance to our home.

While Avva’s presence brought comfort to our entire family, it was in her personal rituals that her true essence shone brightest. These daily practices weren’t just routines; they were the quiet manifestation of how she moved through life – with purpose, grace, and an unwavering sense of self.

Each morning, she began her day in quiet devotion yet never expected anyone else to follow her routines. Her daily rituals mirrored the balance she maintained between tradition and independence.

Every morning before sunrise, Avva quietly began her day with a bath and personally washed her clothes, refusing help despite the household maid. Using a long wooden stick, she hung them on the ceiling rack in the prayer room. The room, cool with red granite floors and lined with deity images, became her sanctuary. Lighting the oil lamp, she carefully placed fresh garden flowers before the gods. Only after completing her prayers and sharing prasadam would she rejoin the household, grounded and ready to engage with us all.

Though deeply traditional, Avva never imposed her beliefs on anyone. This quiet respect for individual choices mirrored my own discomfort with being pressured to conform. Her presence affirmed that one could stand firm in personal beliefs without expecting others to follow suit. It was a silent lesson in living authentically. Avva’s quiet strength and deep respect for individuality enkindled in me the courage to make my own choices. She taught me that independence isn’t about rejecting tradition but about living truthfully and allowing others the freedom to do the same. Her life was a beautiful balance of devotion and freedom – one I strive to embody every day.