Praise to You, Our True Source of Unconditional Love

Finding Myself in Silence

For years, I struggled with depression and a deep sense of loneliness. I attributed my discomfort in large groups to my traumatic childhood, believing this was the sole reason I felt so disconnected when others seemed energized by company. Others would comment on my reserved nature, making me question if something was wrong with me.

I had always been someone who could spend hours simply gazing at nature. While others found it odd, I found complete peace in these quiet moments with trees, birds, and the sky. I confused this natural inclination for solitude with depression, thinking perhaps I just wasn’t interested enough in being sociable. Yet paradoxically, I felt deeply lonely – a contradiction that tore at me. How could I both cherish solitude and yearn for connection?

Living with depression was like carrying a heavy burden – the pain, the confusion about who I was, the thoughts that wouldn’t leave me alone. To escape all of this, I often filled my moments with noise – television shows playing continuously, many podcasts one after another. Anything to avoid sitting with the silence and my own thoughts.

Then came a time when something shifted through my meditation practices and the guidance of my Spiritual Teacher. I chose to step away from these distractions and simply be with myself and our Creator, moving through household tasks in quiet presence.

In this gentle time alone, I discovered something beautiful.

There’s a depth in silence with our Creator that nothing else can match. As the usual busyness fell away, a new clarity emerged. The mental fog that often clouds our days lifted, and my heart found its way more naturally to prayer and presence.

Sadness visited too, in a way I hadn’t experienced before. But this time, I stayed with it differently – sharing openly with our Creator. My prayers became deeper, more heartfelt, asking for help with forgiveness, both to forgive and be forgiven.

Through these prayers and silence, I began to understand something profound – the recognition that living like a hermit, even while surrounded by family, can be a blessing when lived in devotion. In this quiet space, I found myself speaking less and listening more. The usual pull toward reactions softened, making it easier to turn toward divine love instead.

In these moments, I felt myself again – perhaps for the first time in lifetimes. It was different from anything I’ve known in this life. This feeling goes beyond belonging to a group or finding people who understand you.

I’ve finally accepted something about myself: I am someone who finds deeper connection in quieter ways. This love for solitude isn’t something to fix or change – it’s simply who I am. What matters isn’t the number of connections, but the ability to be fully myself, even if it’s with just one kindred spirit.