When Truth Isn’t Enough: A Story of Hurt and Healing

Pavitra had always believed that truth was enough. That if you were honest, if your intentions were pure, people would see that. Especially family. Especially the people who claimed to love you most.

But sometimes truth isn’t enough when people have already decided what they want to believe.

It started so innocently. Pavitra was managing the WhatsApp group for the community volunteer cleanup project when she saw a notification about her son Arjun’s friend, Vikram, who had helped with the last event. Without really thinking – just quickly trying to add helpful volunteers while managing multiple tasks – she accidentally added Vikram to the group chat.

Within minutes, Arjun was storming into the room, his face flushed with anger.

“Mom, what is wrong with you?” he said, his voice sharp and disrespectful. “Why are you adding my friends to random group chats? You’re making Vikram feel obligated to volunteer when he never asked for this. You’re crossing boundaries!”

Pavitra looked up from her phone in confusion. “Arjun, it was completely accidental. I was quickly adding people and …”

“That’s impossible,” he cut her off, his tone harsh in a way that made her heart sink. “You don’t accidentally add someone to a group. You had to search for his name, select it, and click add. You’re lying about this being an accident.”

“I can show you exactly how it happened,” Pavitra said, trying to keep her voice calm despite the familiar panic rising in her chest. “It was literally a matter of seconds; I was moving quickly through contacts and …”

“Stop lying to me!” His voice was cruel, cutting. “You did this deliberately and now you’re making up excuses. Just admit what you did!”

“Arjun, I’m sorry this happened,” Pavitra said, her voice breaking slightly. “It was completely an accident – it happened in a matter of seconds while I was managing the list. I’ll remove Vikram right now and let him know it was a mistake.”

But even her immediate apology and offer to fix the situation wasn’t enough. Arjun continued to glare at her with that look of disgust, as if she had committed some terrible crime instead of making an innocent mistake.

She found herself wondering – why was he making such a big deal out of this? Why was he speaking to her with such disrespect over something that could be so easily resolved? Was this just how this generation handled conflicts – with immediate accusations and refusal to accept explanations? Or was this something deeper, something about how he saw her, how he valued her feelings?

The questions swirled in her mind as she watched her son’s face, searching for any sign – some part of her son that could trust her, even a bit of willingness to give his mother the benefit of the doubt in that moment.

What happened next shattered something inside Pavitra. Her husband, hearing the raised voices, came over and instead of asking for her side of the story or addressing Arjun’s disrespectful tone, immediately began trying to smooth things over.

“Arjun, calm down,” her husband said, but his next words cut deeper than his son’s accusations. “And Pavitra, maybe you should give the boys some space with their friendships. You know how sensitive these relationships can be at their age.”

The betrayal was complete. Not only was her husband not defending her against being called a liar by their own son, but he was also suggesting she was somehow in the wrong for accidentally adding a friend to a volunteer group.

This was no longer just about a group chat or volunteer list. When your own son calls you a liar and your husband sides with him instead of you, when they choose his comfort over your dignity, when they let him disrespect you in your own home – it becomes about everything that matters: respect, trust, and whether your feelings have any value in your own family.

As Pavitra stood there, watching her husband smooth things over and her son avoid eye contact, she felt that familiar sensation – the walls closing in, the ground shifting beneath her feet. She had been here before. Different situation, same feeling of being utterly alone while surrounded by people who claimed to love her.

Years of similar moments came flooding back. Times when she had been misunderstood, when she had to defend her truth to deaf ears, when keeping the peace was more important than protecting her dignity. The accumulation of all those times when she had swallowed her hurt for the sake of family harmony.

Pavitra felt angry, upset and could not help crying and felt a panic. Her anxiety rose. Her voice rose and she began feeling out of control.

“I know what I did and why I did it,” she said angrily, her voice unsteady following the growing storm inside. “It was an accident that happened in seconds while I was managing the volunteer group. But if you’ve decided I’m a liar, nothing I say will change that.”

That day, Pavitra found herself eating emotionally, seeking comfort in food when comfort from family wasn’t there. She stayed away from them, spending time outside, trying to process the weight of feeling so alone in her own home.

Later that evening, after Arjun had stormed off to his room and the group chat issue had been “resolved” with apologies and Vikram being removed from the group, Pavitra sat alone in her kitchen. Her family had moved on as if nothing had happened. Her husband was watching TV and her son in his room.

But she couldn’t move on. Not from being called a liar when she had told the truth. Not from watching her family choose the path of least resistance instead of standing up for her. Not from the realization that in their eyes, her feelings mattered less than avoiding conflict.

She thought about all the times she had intervened when someone disrespected her family. How natural it felt to be a moral support for the people she loved, and how important it felt for her family to be heard, understood and be happy.

Why didn’t they feel that same instinct for her?

The hardest part wasn’t even the accusation or the misunderstanding. It was Pavitra’s wondering – how could this happen? How could everyone just get over it and expect her to get over it too? How could they expect her to be okay and just be fine, to accept the disrespect without any apology, as if nothing had happened?

It was the way her pain became invisible the moment it became inconvenient.

Pavitra wondered if this was about a lack of empathy – the inability to put themselves in her shoes and truly understand what she was feeling. Could they see her pain and still choose the easier path? Was it about seeking quick comfort rather than going deeper into understanding what really happened? Was it about avoiding the emotional work of truly supporting each other through difficult moments?

Maybe it wasn’t that they didn’t care – maybe they just didn’t know how to handle the messiness of someone else’s pain when it felt easier to smooth things over and move on.

But she also realized something else: her truth didn’t need their validation to be real. Her worth didn’t depend on their recognition. And sometimes, the most powerful thing you can do is simply know your own heart, even when no one else seems to.

She didn’t know how to heal the hurt yet. She didn’t know how to bridge the gap between her need to be believed and their need to avoid conflict. But she knew she wouldn’t apologize for expecting basic respect from the people who claimed to love her.

She did realize deep within that the hurt she felt came from the expectations on how people need to be in her eyes. The moment she lets go of the expectations, she can be set free and there will be clarity, forgiveness and peace in her heart. She knows it is a matter of time when she will seek His help to let go of the expectation and be at peace. No one is responsible for her happiness except herself.

And maybe, just maybe, that understanding and insight is enough for now.

Forgive or Forget? Navigating Relationships That Weren’t Meant to Be

A sprouting seed

As Mental Health Awareness Month prompts us to reflect on what truly nurtures our wellbeing, I find myself thinking about relationships – specifically, the ones that, despite our best efforts, aren’t meant to last.

I recently faced this with someone who once meant a great deal to me. After experiencing hurt, I valued the relationship enough to offer peace, to make things lighter, to do my best from my end. I genuinely tried to nurture what we had, hoping we could rebuild what was lost. Yet despite these sincere efforts, I eventually realized something important: sometimes the same patterns that caused the initial hurt remain, even after forgiveness has been offered and accepted.

Some relationships naturally drift apart, as though they were never truly meant to endure. The pattern can be particularly painful: a relationship forms, hurt occurs, distance grows, forgiveness follows, reconnection happens… only for the same cycle to repeat itself months or years later.

What I’ve learned about mental health through this experience is profound. Our inner voice often whispers the truth long before we’re ready to hear it. That feeling of something not being quite right – that’s wisdom trying to protect us.

I believe that prioritizing mental health means honoring those internal signals. It means recognizing when a connection depletes rather than replenishes us. It’s not about blame or holding grudges; it’s about acknowledging the reality of what is, rather than clinging to what we hoped could be.

Not every relationship that enters our life is meant to remain there permanently. Some connections serve their purpose for a season, teaching us necessary lessons before we continue separate paths.

I don’t believe we should forget the experiences that have shaped us. Each relationship – even the painful ones – has contributed to who we are today. These moments have taught us about boundaries, about ourselves, about what we truly need from connections that deserve space in our lives.

The journey toward better mental health often involves making peace with the reality that some chapters in our story are meant to close. This isn’t failure – it’s growth.

As Mental Health Awareness Month reminds us, we must come first in our own lives.

Sometimes, protecting that wellbeing means making thoughtful decisions about which relationships deserve our continued investment, which ones should be honored from a distance, and which should be released entirely.

This is crucial to our mental health – recognizing what brings us peace versus what disturbs it, acknowledging those feelings, and honoring them instead of pushing them aside. There’s wisdom in our discomfort that deserves to be heard.

There’s profound courage in recognizing when a relationship consistently disrupts your peace. Sometimes the most compassionate choice – both for yourself and the other person – is to release the expectation that things will be different next time.

Forgiveness doesn’t always mean restoration. Sometimes, it simply means freedom – the freedom to wish someone well on their journey while continuing your own, unburdened by regret or obligation.

What have you realized about relationships that has been crucial for your mental health? What wisdom has your journey taught you about the connection between healthy boundaries and wellbeing?