Recipe Collections

Wholesome Recipe Collections

Welcome to my collection of nourishing recipes that I genuinely love making and eating. Each recipe is designed to be nutritious, satisfying, and practical for everyday cooking. From protein-packed mains to vibrant sides, these dishes prove that healthy eating can be both delicious and deeply satisfying.


Main Courses & Hearty Dishes

Dal Tadka (Traditional Yellow Lentil Curry)

North Indian
High Protein
Quick

My ultimate comfort food – simple, versatile, and incredibly satisfying. Perfect with rice or bread.

18g protein • 25 min • Instant Pot friendly

Ginjalu Kootu (South Indian Legume Stew)

South Indian
High Protein
Medium Prep

A traditional protein powerhouse combining chickpeas, lentils, and aromatic spices in tangy tamarind.

15g protein • 45 min • Oil-free option

Ragda Sabji (Spiced Yellow Pea Curry)

North Indian
High Protein
Medium Prep

Hearty street food favorite that’s perfect over bread or with potato patties for an indulgent treat.

12g protein • 45 min • Great for meal prep


Sides, Salads & Fresh Dishes

Beetroot Fry (South Indian Vegetable Side)

South Indian
Root Vegetables
Quick

Vibrant, zero-waste recipe using both beetroot and greens. Packed with heart-healthy nitrates.

3g protein • 20 min • Heart healthy

Kosambari (Traditional Karnataka Tempered Salad)

South Indian
Raw Food
Quick Prep

Refreshing raw salad with moong dal and crisp vegetables. Perfect for hot days or as a light side.

6g protein • 15 min • Fresh & crunchy

Riced Cauliflower and Chayote Squash Fry

Cauliflower
Keto Friendly
Quick

Light, flavorful low-carb side dish that makes an excellent rice substitute. Perfectly spiced and fluffy.

4g protein • 12 min • Keto friendly


Quick Meals (Under 30 minutes)

Riced Cauliflower and Chayote Squash Fry

Cauliflower
Keto Friendly
Quick

Light, flavorful low-carb side dish that makes an excellent rice substitute. Perfectly spiced and fluffy.

4g protein • 12 min • Keto friendly

Kosambari (Traditional Karnataka Tempered Salad)

South Indian
Raw Food
Quick Prep

Refreshing raw salad with moong dal and crisp vegetables. Perfect for hot days or as a light side.

6g protein • 15 min • Fresh & crunchy

Beetroot Fry (South Indian Vegetable Side)

South Indian
Root Vegetables
Quick

Vibrant, zero-waste recipe using both beetroot and greens. Packed with heart-healthy nitrates.

3g protein • 20 min • Heart healthy

Dal Tadka (Traditional Yellow Lentil Curry)

North Indian
High Protein
Quick

My ultimate comfort food – simple, versatile, and incredibly satisfying. Perfect with rice or bread.

18g protein • 25 min • Instant Pot friendly


Recipes by Cuisine

South Indian Specialties

Ginjalu Kootu (South Indian Legume Stew)

South Indian
High Protein
Medium Prep

A traditional protein powerhouse combining chickpeas, lentils, and aromatic spices in tangy tamarind.

15g protein • 45 min • Oil-free option

Beetroot Fry (South Indian Vegetable Side)

South Indian
Root Vegetables
Quick

Vibrant, zero-waste recipe using both beetroot and greens. Packed with heart-healthy nitrates.

3g protein • 20 min • Heart healthy

Kosambari (Traditional Karnataka Tempered Salad)

South Indian
Raw Food
Quick Prep

Refreshing raw salad with moong dal and crisp vegetables. Perfect for hot days or as a light side.

6g protein • 15 min • Fresh & crunchy

North Indian Favorites

Dal Tadka (Traditional Yellow Lentil Curry)

North Indian
High Protein
Quick

My ultimate comfort food – simple, versatile, and incredibly satisfying. Perfect with rice or bread.

18g protein • 25 min • Instant Pot friendly

Ragda Sabji (Spiced Yellow Pea Curry)

North Indian
High Protein
Medium Prep

Hearty street food favorite that’s perfect over bread or with potato patties for an indulgent treat.

12g protein • 45 min • Great for meal prep

Pan-Asian & International

Riced Cauliflower and Chayote Squash Fry

Cauliflower
Keto Friendly
Quick

Light, flavorful low-carb side dish that makes an excellent rice substitute. Perfectly spiced and fluffy.

4g protein • 12 min • Keto friendly


Recipes by Dietary Needs

High Protein (12g+ per serving)

Dal Tadka (Traditional Yellow Lentil Curry)

North Indian
High Protein
Quick

My ultimate comfort food – simple, versatile, and incredibly satisfying. Perfect with rice or bread.

18g protein • 25 min • Instant Pot friendly

Ginjalu Kootu (South Indian Legume Stew)

South Indian
High Protein
Medium Prep

A traditional protein powerhouse combining chickpeas, lentils, and aromatic spices in tangy tamarind.

15g protein • 45 min • Oil-free option

Ragda Sabji (Spiced Yellow Pea Curry)

North Indian
High Protein
Medium Prep

Hearty street food favorite that’s perfect over bread or with potato patties for an indulgent treat.

12g protein • 45 min • Great for meal prep

Oil-Free Friendly

Ginjalu Kootu (South Indian Legume Stew)

South Indian
Oil-Free
Medium Prep

Complete oil-free version available – traditional protein powerhouse with aromatic spices.

15g protein • 45 min • Oil-free option

Beetroot Fry (South Indian Vegetable Side)

South Indian
Low Oil
Quick

Minimal oil option available – vibrant, zero-waste recipe using both beetroot and greens.

3g protein • 20 min • Heart healthy

Low-Carb & Keto Friendly

Riced Cauliflower and Chayote Squash Fry

Cauliflower
Keto Friendly
Quick

Light, flavorful low-carb side dish that makes an excellent rice substitute. Perfectly spiced and fluffy.

4g protein • 12 min • Keto friendly

Kosambari (Traditional Karnataka Tempered Salad)

South Indian
Raw Food
Quick Prep

Refreshing raw salad with moong dal and crisp vegetables. Perfect for hot days or as a light side.

6g protein • 15 min • Fresh & crunchy

Recipe Philosophy

Nutrition Focus: Every recipe includes protein content and key nutrients to help you build balanced, nourishing meals.
Real Kitchen Tested: These aren’t just recipes – they’re dishes I actually make and love. Each one has become part of my regular rotation because they’re satisfying, practical, and genuinely delicious.
Flexible Cooking: Most recipes offer variations for different dietary needs, cooking methods, and ingredient availability.

New recipes are added regularly as I continue exploring wholesome, satisfying meals that fit into a healthy lifestyle. Each recipe represents something I genuinely love to eat and make regularly.

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