Hi, I am Sujatha..

Welcome to my blog about my personal journey for better mental health and happiness!

Hello! I’m Sujatha Bharath, sharing life with my husband and our two wonderful teenage boys. Looking back at my journey over these past years, I’m filled with gratitude for how far I’ve come. From navigating childhood trauma and depression to discovering a deep sense of peace, my path has been one of continuous growth and healing.

Through Open Heart practices, meditation, and daily awareness, I’ve learned to embrace each moment as it comes. The beauty of living in the present has taught me that true joy isn’t about being the center of my own universe – it’s about letting go and allowing life to flow naturally.

My earlier healing journey through physical fitness, nutrition, and meditation laid the foundation for where I am today. Now, I find myself in a space of peace and contentment, where self-awareness has become less about fixing and more about being. The practices that once helped me heal now help me thrive and grow.

This blog has evolved along with me. While it began as a way to document my recovery and self-discovery, it’s now a space where I share the simple joy of present-moment living. I write about the everyday wisdom that comes from staying open-hearted and the freedom that comes with letting go.

I still believe in living authentically, but I’ve discovered that authenticity isn’t something we chase – it’s what remains when we stop holding on so tightly to who we think we should be. I hope that by sharing these insights, I can connect with others who are on their own journey of opening their hearts to life’s possibilities.

Thank you for being part of this continuing journey of growth, awareness, and joy.